Arctic Char, Cooked
Cooked Arctic char provides a rich source of high-quality protein, vital for muscle maintenance and repair. This fish contains moderate healthy fats, including omega-3 fatty acids, which support overall wellness. It is a notable source of vitamins B12 and B6, important for energy metabolism. Additionally, the presence of potassium, phosphorus, and vitamin D makes it a wholesome choice for a balanced diet.
Macronutrient distribution
A Serving (113 g) of Arctic Char, Cooked contains 210 calories, 22.6 g of protein, 0 g of carbohydrates, and 11.3 g of fat.
- Protein
- 22.6 g47%
- Fat
- 11.3 g53%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat11.3 / 83 g(14%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat4.3 g
- Cholesterol56.5 / 300 mg(19%)
- Omega-31.4 g
- Omega-60.4 g
- Omega-94.5 g
- Oleic Acid4.2 g
- Erucic Acid0.11 g
- Stearic Acid0.79 g
- Linoleic Acid0.34 g
- Myristic Acid0.34 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.06 g
- Docosahexaenoic Acid (DHA)0.79 g
- Docosapentaenoic Acid (DPA)0.11 g
- Eicosapentaenoic Acid (EPA)0.45 g
Protein
- Protein22.6 / 56 g(40%)
Amino Acids
- Lysine1.6 g
- Serine0.86 g
- Valine1 g
- Alanine1.7 g
- Cystine0.28 g
- Cysteine0.19 g
- Proline0.95 g
- Taurine56 mg
- Arginine1.9 g
- Histidine0.57 g
- Threonine0.86 g
- Isoleucine0.95 g
- Methionine0.47 g
- Tryptophan0.28 g
- Glutamic Acid2.8 g
- Aspartic Acid2.2 g
- Phenylalanine0.95 g
- Glycine1.7 g
- Leucine1.4 g
- Tyrosine0.76 g
Vitamins
- Vitamin A33.9 / 900 ug(4%)
- Vitamin D13.1 / 15 ug(87%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B124 / 2.4 ug(165%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)9 / 16 mg(56%)
- Folate28.2 / 400 ug(7%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin4.5 / 30 ug(15%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron0.79 / 8 mg(10%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus226 / 700 mg(32%)
- Potassium429.4 / 3,400 mg(13%)
- Sodium56.5 / 2,300 mg(2%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium40.7 / 55 ug(74%)
- Iodine22.6 / 150 ug(15%)
- Chromium5.6 / 35 ug(16%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride45.2 / 2,300 mg(2%)
Other
- Water79.1 / 3,700 g(2%)
Sources
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