Fërgesë With Liver
Fërgesë with liver is a flavorful dish that provides a substantial amount of protein, supporting muscle health and repair. It contains moderate fats while contributing important vitamins like vitamin A and folate, which are essential for overall vitality. The recipe also supplies key minerals such as iron, calcium, and potassium, enhancing its nutritional appeal. Additionally, it offers dietary fiber to support digestion while keeping carbohydrates at a moderate level.
Macro Impact
A Serving (225 g) of Fërgesë With Liver contains 400 calories, 30 g of protein, 18 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat2.5 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.2 g
- Omega-62.3 g
- Omega-912 g
- Oleic Acid11.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid2 g
- Palmitic Acid5.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.4 g
- Serine0.9 g
- Valine1.8 g
- Alanine1.5 g
- Cystine0.4 g
- Cysteine0.5 g
- Proline1.2 g
- Taurine50 mg
- Arginine1.8 g
- Histidine0.6 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid3.6 g
- Aspartic Acid2.4 g
- Phenylalanine0.9 g
- Glycine1.2 g
- Leucine2.7 g
- Tyrosine0.9 g
Vitamins
- Vitamin A3,000 / 900 ug(333%)
- Vitamin C35 / 90 mg(39%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B128 / 2.4 ug(333%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)2.2 / 1.3 mg(169%)
- Niacin (B3)9 / 16 mg(56%)
- Folate250 / 400 ug(62%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin25 / 30 ug(83%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron7 / 8 mg(87%)
- Magnesium35 / 420 mg(8%)
- Phosphorus200 / 700 mg(29%)
- Potassium550 / 3,400 mg(16%)
- Sodium700 / 2,300 mg(30%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
