Fëgesë
Fëgesë is a savory snack providing a notable source of protein alongside moderate fat content, including saturated fats. It stands out with essential vitamins such as vitamin A and C supporting overall vitality. The presence of minerals like calcium and potassium helps maintain strong bones and proper muscle function. With a balanced amount of fiber and sugars, this snack offers a tasty and nourishing option to enjoy anytime.
Macro Impact
A Serving (250 g) of Fëgesë contains 415 calories, 15 g of protein, 30 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 415 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace105 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates18 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat4 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.15 g
- Omega-63.9 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid2.5 g
- Caprylic Acid0.2 g
- Linoleic Acid3.8 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.66 g
- Valine0.82 g
- Alanine0.66 g
- Cystine0.16 g
- Cysteine0.25 g
- Proline1.2 g
- Taurine0 mg
- Arginine0.74 g
- Histidine0.41 g
- Threonine0.57 g
- Isoleucine0.66 g
- Methionine0.33 g
- Tryptophan0.21 g
- Glutamic Acid2.5 g
- Aspartic Acid1.6 g
- Phenylalanine0.66 g
- Glycine0.66 g
- Leucine1.2 g
- Tyrosine0.57 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)2 / 16 mg(13%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride200 / 2,300 mg(9%)
Other
- Water175 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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