Fatteh
Fatteh is a balanced and flavorful dish that provides a decent amount of protein and dietary fiber, which support digestive health. It contains moderate fat levels with low saturated fat, making for a light yet nourishing meal. Important minerals such as calcium, iron, and potassium are present, contributing to overall wellness. Additionally, the dish offers vitamins like vitamin A and folate that help maintain vital body functions.
Macro Impact
A Serving (280 g) of Fatteh contains 351 calories, 14 g of protein, 40 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 351 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (280 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars7 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.3 g
- Omega-62.5 g
- Omega-92 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.4 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.7 g
- Valine0.8 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Taurine15 mg
- Arginine1 g
- Histidine0.3 g
- Threonine0.5 g
- Isoleucine0.7 g
- Methionine0.3 g
- Tryptophan0.25 g
- Glutamic Acid2 g
- Aspartic Acid1.5 g
- Phenylalanine0.6 g
- Glycine0.8 g
- Leucine1.2 g
- Tyrosine0.4 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus170 / 700 mg(24%)
- Potassium350 / 3,400 mg(10%)
- Sodium400 / 2,300 mg(17%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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