Fat-free Half And Half
This fat-free half and half offers a light yet nourishing option for everyday use. It is low in fat while providing a modest amount of protein, making it a versatile dairy choice. Rich in calcium and phosphorus, it supports bone health naturally. The presence of B vitamins and potassium also contributes to energy metabolism and electrolyte balance.
Macro Impact
A 100 g of Fat-free Half And Half contains 71 calories, 2.6 g of protein, 12 g of carbohydrates, and 1.4 g of fat.
Calorie Burn
How long would it take to burn off 71 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars8 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.84 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.38 g
- Polyunsaturated Fat0.05 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.03 g
- Omega-90 g
- Oleic Acid0.35 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.17 g
- Caprylic Acid0.02 g
- Linoleic Acid0.03 g
- Myristic Acid0.14 g
- Palmitic Acid0.37 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.26 g
- Serine0.12 g
- Valine0.16 g
- Alanine0.13 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.23 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.35 g
- Aspartic Acid0.23 g
- Phenylalanine0.14 g
- Glycine0.07 g
- Leucine0.23 g
- Tyrosine0.09 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin C0.7 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.52 / 2.4 ug(22%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium96 / 1,000 mg(10%)
- Iron0 / 8 mg(0%)
- Magnesium16 / 420 mg(4%)
- Phosphorus151 / 700 mg(22%)
- Potassium206 / 3,400 mg(6%)
- Sodium100 / 2,300 mg(4%)
- Zinc0.81 / 11 mg(7%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.9 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water83 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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