Low-fat Buttermilk
Low-fat buttermilk is a light and nutritious option, rich in protein that helps support muscle maintenance. With low calories and saturated fat, it fits well into a balanced diet. It also offers a good amount of calcium and phosphorus, essential for healthy bones. The presence of B vitamins and vitamin D supports energy metabolism and overall well-being.
Macro Impact
A Serving (244 g) of Low-fat Buttermilk contains 104 calories, 8.4 g of protein, 11.7 g of carbohydrates, and 2.6 g of fat.
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (244 g)
Carbohydrates
- Carbohydrates11.7 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars11.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat0.49 g
- Polyunsaturated Fat0.8 g
- Cholesterol11.7 / 300 mg(4%)
- Omega-30.22 g
- Omega-60.56 g
- Omega-90.49 g
- Oleic Acid0.49 g
- Capric Acid0.11 g
- Erucic Acid0 g
- Lauric Acid0.07 g
- Stearic Acid0.21 g
- Caprylic Acid0.11 g
- Linoleic Acid0.56 g
- Myristic Acid0.22 g
- Palmitic Acid0.63 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.22 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.4 / 56 g(15%)
Amino Acids
- Lysine0.68 g
- Serine0.41 g
- Valine0.41 g
- Alanine0.41 g
- Cystine0 g
- Cysteine0.12 g
- Proline0.83 g
- Taurine0 mg
- Arginine0.41 g
- Histidine0.24 g
- Threonine0.34 g
- Isoleucine0.41 g
- Methionine0.17 g
- Tryptophan0.1 g
- Glutamic Acid1.3 g
- Aspartic Acid0.73 g
- Phenylalanine0.34 g
- Glycine0.34 g
- Leucine0.76 g
- Tyrosine0.39 g
Vitamins
- Vitamin A68.3 / 900 ug(8%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D1.3 / 15 ug(9%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(7%)
- Vitamin B120.98 / 2.4 ug(41%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.48 / 1.3 mg(37%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate12.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.73 / 5 mg(15%)
- Biotin0 / 30 ug(0%)
- Choline36.6 / 550 mg(7%)
Minerals
- Calcium292.8 / 1,000 mg(29%)
- Iron0.03 / 8 mg(0%)
- Magnesium26.8 / 420 mg(6%)
- Phosphorus225 / 700 mg(32%)
- Potassium385.5 / 3,400 mg(11%)
- Sodium225.7 / 2,300 mg(10%)
- Zinc1 / 11 mg(9%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium12.2 / 55 ug(22%)
- Iodine83.4 / 150 ug(56%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water219.1 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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