Fat-free Buttermilk
Fat-free buttermilk offers a light and nutritious option, providing a moderate amount of protein with zero fat. Its rich calcium and phosphorus content supports bone health naturally. It also supplies potassium and vitamin B12, important for energy metabolism. With a mild flavor, it is a perfect choice for a healthy and active lifestyle.
Macro Impact
A 100 g of Fat-free Buttermilk contains 38 calories, 3.3 g of protein, 5.8 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 38 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.8 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars5.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol5 / 300 mg(2%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.28 g
- Serine0.15 g
- Valine0.21 g
- Alanine0.16 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.16 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.53 g
- Aspartic Acid0.32 g
- Phenylalanine0.15 g
- Glycine0.11 g
- Leucine0.32 g
- Tyrosine0.14 g
Vitamins
- Vitamin A37.5 / 900 ug(4%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.8 / 30 ug(3%)
- Choline16.7 / 550 mg(3%)
Minerals
- Calcium129.2 / 1,000 mg(13%)
- Iron0.03 / 8 mg(0%)
- Magnesium10 / 420 mg(2%)
- Phosphorus110 / 700 mg(16%)
- Potassium138 / 3,400 mg(4%)
- Sodium108.3 / 2,300 mg(5%)
- Zinc0.4 / 11 mg(4%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3 / 55 ug(5%)
- Iodine15 / 150 ug(10%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water88 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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