2% Reduced-fat Milk
Reduced-fat milk provides a moderate amount of natural protein and carbohydrates with low fat, making it a refreshing and light option. It is a significant source of calcium, important for maintaining strong bones, accompanied by phosphorus and potassium to aid metabolic functions. Vitamins A and D are present, supporting vision and immune health. The milk contains moderate sodium and cholesterol, fitting well into a balanced and nutritious diet.
Macro Impact
A Serving (244 g) of 2% Reduced-fat Milk contains 122 calories, 8.1 g of protein, 11.8 g of carbohydrates, and 4.8 g of fat.
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (244 g)
Carbohydrates
- Carbohydrates11.8 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars12.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.2 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.17 g
- Cholesterol19.5 / 300 mg(7%)
- Omega-30.02 g
- Omega-60.12 g
- Omega-90.88 g
- Oleic Acid1.1 g
- Capric Acid0.12 g
- Erucic Acid0 g
- Lauric Acid0.14 g
- Stearic Acid0.54 g
- Caprylic Acid0.05 g
- Linoleic Acid0.14 g
- Myristic Acid0.43 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.1 / 56 g(15%)
Amino Acids
- Lysine0.71 g
- Serine0.48 g
- Valine0.52 g
- Alanine0.28 g
- Cystine0 g
- Cysteine0.09 g
- Proline0.81 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.24 g
- Threonine0.4 g
- Isoleucine0.42 g
- Methionine0.22 g
- Tryptophan0.1 g
- Glutamic Acid2 g
- Aspartic Acid0.71 g
- Phenylalanine0.4 g
- Glycine0.17 g
- Leucine0.82 g
- Tyrosine0.4 g
Vitamins
- Vitamin A202.5 / 900 ug(23%)
- Vitamin C0.34 / 90 mg(0%)
- Vitamin D2.9 / 15 ug(19%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.49 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B121.3 / 2.4 ug(55%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.41 / 1.3 mg(32%)
- Niacin (B3)0.24 / 16 mg(2%)
- Folate9.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin4.9 / 30 ug(16%)
- Choline41.5 / 550 mg(8%)
Minerals
- Calcium297.7 / 1,000 mg(30%)
- Iron0.02 / 8 mg(0%)
- Magnesium27.6 / 420 mg(7%)
- Phosphorus233.5 / 700 mg(33%)
- Potassium357 / 3,400 mg(10%)
- Sodium108.1 / 2,300 mg(5%)
- Zinc1.1 / 11 mg(10%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium5.6 / 55 ug(10%)
- Iodine96.6 / 150 ug(64%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water217.6 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Foundational FoodsMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- USDA Standard Reference, LegacyMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- USDA Standard Reference, LegacyMilk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
- OpenNutritionOpen-source nutrition database
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