Low-fat Vanilla Yogurt
Low-fat vanilla yogurt offers a good source of high-quality protein, perfect for maintaining a balanced diet. Its low saturated fat content makes it a light and easy option while providing important minerals like calcium and phosphorus. The presence of potassium helps support overall fluid balance. Its moderate sugar content adds a pleasant sweetness without excessive calories.
Macro Impact
A Serving (170 g) of Low-fat Vanilla Yogurt contains 145 calories, 8.4 g of protein, 23.5 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates23.5 / 313 g(7%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars23.5 g
- Added Sugars12.1 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat1.4 / 25 g(5%)
- Trans Fat0.02 g
- Monounsaturated Fat0.58 g
- Polyunsaturated Fat0.06 g
- Cholesterol8.5 / 300 mg(3%)
- Omega-30.02 g
- Omega-60.05 g
- Omega-90.49 g
- Oleic Acid0.49 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.07 g
- Stearic Acid0.22 g
- Caprylic Acid0.03 g
- Linoleic Acid0.04 g
- Myristic Acid0.22 g
- Palmitic Acid0.61 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.4 / 56 g(15%)
Amino Acids
- Lysine0.55 g
- Serine0.35 g
- Valine0.33 g
- Alanine0.23 g
- Cystine0.05 g
- Cysteine0 g
- Proline0.53 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.15 g
- Threonine0.48 g
- Isoleucine0.37 g
- Methionine0.14 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.49 g
- Phenylalanine0.31 g
- Glycine0.23 g
- Leucine0.57 g
- Tyrosine0.27 g
Vitamins
- Vitamin A20.4 / 900 ug(2%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate18.7 / 400 ug(5%)
- Pantothenic Acid (B5)0.94 / 5 mg(19%)
- Biotin0 / 30 ug(0%)
- Choline25.8 / 550 mg(5%)
Minerals
- Calcium290.7 / 1,000 mg(29%)
- Iron0.12 / 8 mg(1%)
- Magnesium27.2 / 420 mg(6%)
- Phosphorus229.5 / 700 mg(33%)
- Potassium372.3 / 3,400 mg(11%)
- Sodium112.2 / 2,300 mg(5%)
- Zinc1.4 / 11 mg(13%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium8.3 / 55 ug(15%)
- Iodine28.9 / 150 ug(19%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water134.3 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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