Eye Of Round Roast, Cooked
This cooked eye of round roast is an excellent protein source, supporting muscle maintenance and overall nutrition. It contains moderate fat with low saturated fat, making it a balanced option for those mindful of fat intake. The meat is rich in iron and zinc, which play key roles in immune health and energy metabolism. Additionally, it provides essential B vitamins, contributing to neurological function and vitality.
Macro Impact
A Serving (85 g) of Eye Of Round Roast, Cooked contains 140 calories, 25.2 g of protein, 0 g of carbohydrates, and 3.6 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.17 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.26 g
- Cholesterol64.6 / 300 mg(22%)
- Omega-30.03 g
- Omega-60.22 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.39 g
- Caprylic Acid0 g
- Linoleic Acid0.18 g
- Myristic Acid0.09 g
- Palmitic Acid0.73 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein25.2 / 56 g(45%)
Amino Acids
- Lysine2.1 g
- Serine1 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.24 g
- Cysteine0.24 g
- Proline1.6 g
- Taurine34 mg
- Arginine2.1 g
- Histidine0.78 g
- Threonine0.86 g
- Isoleucine1 g
- Methionine0.71 g
- Tryptophan0.25 g
- Glutamic Acid3.9 g
- Aspartic Acid3 g
- Phenylalanine0.86 g
- Glycine1.4 g
- Leucine1.8 g
- Tyrosine0.78 g
Vitamins
- Vitamin A2.1 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.69 / 1.3 mg(53%)
- Vitamin B122 / 2.4 ug(82%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)7.2 / 16 mg(45%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin4.3 / 30 ug(14%)
- Choline68.9 / 550 mg(13%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron1.6 / 8 mg(20%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus238 / 700 mg(34%)
- Potassium342.6 / 3,400 mg(10%)
- Sodium56.9 / 2,300 mg(2%)
- Zinc3.7 / 11 mg(33%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0 / 2.3 mg(0%)
- Selenium24.2 / 55 ug(44%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water55.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacyBeef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- USDA Standard Reference, LegacyBeef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- USDA Standard Reference, LegacyBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- OpenNutritionOpen-source nutrition database
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