Bottom Round Roast, Raw
Bottom Round Roast is a valuable source of high-quality protein, supporting a balanced and nutritious diet. It contains moderate fat levels with low saturated fat, making it a wholesome yet light choice. This cut provides essential minerals such as iron, zinc, and potassium, important for overall health. Additionally, it offers B vitamins that contribute to energy metabolism, making it great for delicious and nourishing meals.
Macro Impact
A Serving (85 g) of Bottom Round Roast, Raw contains 112 calories, 18.9 g of protein, 0 g of carbohydrates, and 3.9 g of fat.
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.16 g
- Cholesterol51.9 / 300 mg(17%)
- Omega-30.01 g
- Omega-60.13 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.37 g
- Caprylic Acid0 g
- Linoleic Acid0.12 g
- Myristic Acid0.09 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.9 / 56 g(34%)
Amino Acids
- Lysine1.6 g
- Serine0.73 g
- Valine0.93 g
- Alanine1.2 g
- Cystine0.21 g
- Cysteine0 g
- Proline0.84 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.66 g
- Threonine0.84 g
- Isoleucine0.86 g
- Methionine0.49 g
- Tryptophan0.21 g
- Glutamic Acid2.9 g
- Aspartic Acid1.7 g
- Phenylalanine0.75 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.64 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.25 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0.94 / 120 ug(1%)
- Vitamin B60.55 / 1.3 mg(43%)
- Vitamin B121.3 / 2.4 ug(56%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)5.7 / 16 mg(35%)
- Folate11 / 400 ug(3%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin0 / 30 ug(0%)
- Choline78.8 / 550 mg(14%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron1.7 / 8 mg(21%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus182.8 / 700 mg(26%)
- Potassium298.3 / 3,400 mg(9%)
- Sodium50.2 / 2,300 mg(2%)
- Zinc3.6 / 11 mg(33%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium24.6 / 55 ug(45%)
- Iodine0.85 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water61.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacyBeef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
- USDA Standard Reference, LegacyBeef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
- USDA Standard Reference, LegacyBeef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
- OpenNutritionOpen-source nutrition database
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