Round Roast, Raw
Round roast beef is a high-protein option that supports muscle maintenance and growth. This cut is low in total and saturated fat, making it a lean choice for a balanced diet. It's rich in essential minerals like iron, zinc, and phosphorus, which aid overall bodily functions. B vitamins present in the meat help promote energy metabolism and support nervous system health.
Macro Impact
A Serving (113.4 g) of Round Roast, Raw contains 138 calories, 26.5 g of protein, 0 g of carbohydrates, and 2.8 g of fat.
Calorie Burn
How long would it take to burn off 138 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.15 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.22 g
- Cholesterol70.3 / 300 mg(23%)
- Omega-30.02 g
- Omega-60.18 g
- Omega-90.95 g
- Oleic Acid0.94 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.34 g
- Caprylic Acid0 g
- Linoleic Acid0.13 g
- Myristic Acid0.07 g
- Palmitic Acid0.62 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein26.5 / 56 g(47%)
Amino Acids
- Lysine2.8 g
- Serine1.2 g
- Valine1.4 g
- Alanine1.7 g
- Cystine0.29 g
- Cysteine0.23 g
- Proline1.2 g
- Taurine34 mg
- Arginine2 g
- Histidine1.1 g
- Threonine1.4 g
- Isoleucine1.4 g
- Methionine0.78 g
- Tryptophan0.33 g
- Glutamic Acid4.8 g
- Aspartic Acid2.8 g
- Phenylalanine1.2 g
- Glycine1.3 g
- Leucine2.5 g
- Tyrosine1.1 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.72 / 1.3 mg(56%)
- Vitamin B122.3 / 2.4 ug(97%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)7.5 / 16 mg(47%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.79 / 5 mg(16%)
- Biotin4.5 / 30 ug(15%)
- Choline72.7 / 550 mg(13%)
Minerals
- Calcium14.7 / 1,000 mg(1%)
- Iron1.6 / 8 mg(19%)
- Magnesium12.9 / 420 mg(3%)
- Phosphorus251.7 / 700 mg(36%)
- Potassium353.8 / 3,400 mg(10%)
- Sodium56.7 / 2,300 mg(2%)
- Zinc3.8 / 11 mg(35%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0 / 2.3 mg(0%)
- Selenium25.2 / 55 ug(46%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water83.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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