Chuck Roast Beef, Cooked, Sliced
Chuck roast beef is an excellent source of high-quality protein, supporting muscle maintenance and growth. It provides a notable amount of iron, which helps with oxygen transport in the blood. Rich in zinc and phosphorus, it contributes to immune health and bone strength. Low in carbohydrates and with moderate fat content, it serves as a satisfying and nutritious choice.
Macro Impact
A Serving (85 g) of Chuck Roast Beef, Cooked, Sliced contains 176 calories, 21.8 g of protein, 0 g of carbohydrates, and 9.2 g of fat.
Calorie Burn
How long would it take to burn off 176 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.2 / 83 g(11%)
- Saturated Fat3.3 / 25 g(13%)
- Trans Fat0 g
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat0.39 g
- Cholesterol58.7 / 300 mg(20%)
- Omega-30.09 g
- Omega-60.3 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid0.27 g
- Myristic Acid0.24 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein21.8 / 56 g(39%)
Amino Acids
- Lysine2 g
- Serine0.86 g
- Valine1 g
- Alanine1.3 g
- Cystine0 g
- Cysteine0.23 g
- Proline1.7 g
- Taurine34 mg
- Arginine1.7 g
- Histidine0.62 g
- Threonine0.86 g
- Isoleucine1 g
- Methionine0.54 g
- Tryptophan0.23 g
- Glutamic Acid3.1 g
- Aspartic Acid2 g
- Phenylalanine0.94 g
- Glycine1.2 g
- Leucine1.6 g
- Tyrosine0.78 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.23 / 1.3 mg(18%)
- Vitamin B122.5 / 2.4 ug(105%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate7.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin0 / 30 ug(0%)
- Choline83.2 / 550 mg(15%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron2.6 / 8 mg(32%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus180.2 / 700 mg(26%)
- Potassium312 / 3,400 mg(9%)
- Sodium60.4 / 2,300 mg(3%)
- Zinc5.1 / 11 mg(47%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0 / 2.3 mg(0%)
- Selenium24.7 / 55 ug(45%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51.9 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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