Duck Liver Pâté
Duck liver pâté is a delicacy rich in protein and iron, key nutrients for a balanced diet. It stands out for its exceptionally high vitamin A content, important for vision and skin health. This food also provides B vitamins, including vitamin B12, which supports energy metabolism. While it contains a notable amount of fat, it also supplies essential minerals such as phosphorus and zinc.
Macro Impact
A Serving (28 g) of Duck Liver Pâté contains 64 calories, 2.5 g of protein, 3.3 g of carbohydrates, and 4.6 g of fat.
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates3.3 / 313 g(1%)
- Dietary Fiber0.14 / 38 g(0%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.08 g
- Total Sugars2.2 g
- Added Sugars0.56 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.6 / 83 g(5%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0.03 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.64 g
- Cholesterol98 / 300 mg(33%)
- Omega-30.04 g
- Omega-60.6 g
- Omega-91.3 g
- Oleic Acid1.1 g
- Capric Acid0 g
- Erucic Acid0.06 g
- Lauric Acid0.01 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid0.5 g
- Myristic Acid0.42 g
- Palmitic Acid1.4 g
- Linolenic Acid0.12 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.11 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.14 g
- Taurine7 mg
- Arginine0.18 g
- Histidine0.08 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.08 g
- Tryptophan0.02 g
- Glutamic Acid0.39 g
- Aspartic Acid0.22 g
- Phenylalanine0.11 g
- Glycine0.17 g
- Leucine0.2 g
- Tyrosine0.09 g
Vitamins
- Vitamin A6,720 / 900 ug(747%)
- Vitamin C0.28 / 90 mg(0%)
- Vitamin D1.4 / 15 ug(9%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K5.6 / 120 ug(5%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B1229.8 / 2.4 ug(1241%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.84 / 1.3 mg(65%)
- Niacin (B3)3.6 / 16 mg(23%)
- Folate81.2 / 400 ug(20%)
- Pantothenic Acid (B5)2.2 / 5 mg(45%)
- Biotin22.4 / 30 ug(75%)
- Choline117.6 / 550 mg(21%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron17.1 / 8 mg(214%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus112 / 700 mg(16%)
- Potassium98 / 3,400 mg(3%)
- Sodium284.8 / 2,300 mg(12%)
- Zinc1.4 / 11 mg(13%)
- Copper3.3 / 0.9 mg(364%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium14 / 55 ug(25%)
- Iodine8.4 / 150 ug(6%)
- Chromium4.2 / 35 ug(12%)
- Molybdenum5.6 / 45 ug(12%)
- Chloride56 / 2,300 mg(2%)
Other
- Water17.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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