Danish Liver Pâté
Danish liver pâté provides a rich source of protein alongside key vitamins such as vitamin A and vitamin B12, supporting overall vitality. It contains significant amounts of minerals like iron, zinc, and phosphorus, which contribute to healthy metabolism and blood function. The pâté has a notable fat content, including saturated fats, so it’s best enjoyed in moderation. Its flavorful profile makes it a satisfying and nutrient-dense addition to a balanced diet.
Macro Impact
A Serving (236 g) of Danish Liver Pâté contains 583 calories, 28 g of protein, 12 g of carbohydrates, and 47 g of fat.
Calorie Burn
How long would it take to burn off 583 calories?
- Walking3.5 mph, moderate pace103 min
- YogaModerate effort, gentle pace148 min
- SwimmingFreestyle, moderate effort77 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (236 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars12 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat47 / 83 g(57%)
- Saturated Fat16.3 / 25 g(65%)
- Trans Fat1.7 g
- Monounsaturated Fat17.4 g
- Polyunsaturated Fat11.6 g
- Cholesterol710 / 300 mg(237%)
- Omega-31.2 g
- Omega-610.4 g
- Omega-917.4 g
- Oleic Acid15 g
- Capric Acid0.7 g
- Erucic Acid1.4 g
- Lauric Acid0.5 g
- Stearic Acid7 g
- Caprylic Acid0.3 g
- Linoleic Acid9 g
- Myristic Acid1.8 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid1 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2 g
- Serine1.1 g
- Valine1.7 g
- Alanine1.7 g
- Cystine0.1 g
- Cysteine0.56 g
- Proline1.4 g
- Taurine120 mg
- Arginine2 g
- Histidine0.7 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.2 g
- Glutamic Acid4.5 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine1.8 g
- Leucine2.2 g
- Tyrosine0.84 g
Vitamins
- Vitamin A9,300 / 900 ug(1033%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E5 / 15 mg(33%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B62.4 / 1.3 mg(185%)
- Vitamin B1223.4 / 2.4 ug(975%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)7 / 1.3 mg(538%)
- Niacin (B3)15 / 16 mg(94%)
- Folate590 / 400 ug(148%)
- Pantothenic Acid (B5)14 / 5 mg(280%)
- Biotin140 / 30 ug(467%)
- Choline900 / 550 mg(164%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron14.2 / 8 mg(177%)
- Magnesium35 / 420 mg(8%)
- Phosphorus825 / 700 mg(118%)
- Potassium750 / 3,400 mg(22%)
- Sodium1,889 / 2,300 mg(82%)
- Zinc12 / 11 mg(109%)
- Copper18.9 / 0.9 mg(2100%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium45 / 55 ug(82%)
- Iodine10 / 150 ug(7%)
- Chromium10 / 35 ug(29%)
- Molybdenum20 / 45 ug(44%)
- Chloride2,900 / 2,300 mg(126%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
