Goose Liverwurst
Goose liverwurst is rich in fat, providing a creamy texture and robust flavor. It is a good source of protein and supplies a notable amount of iron, which supports vitality. This food also contains vitamin A and vitamin B12, important for vision and nervous system health. Additionally, it offers key minerals such as phosphorus and zinc that contribute to overall body function.
Macro Impact
A Serving (56.7 g) of Goose Liverwurst contains 260 calories, 6.5 g of protein, 2.7 g of carbohydrates, and 24.8 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates2.7 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.85 g
- Added Sugars0.57 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates1.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24.8 / 83 g(30%)
- Saturated Fat8.2 / 25 g(33%)
- Trans Fat0.74 g
- Monounsaturated Fat12.5 g
- Polyunsaturated Fat3.5 g
- Cholesterol141.8 / 300 mg(47%)
- Omega-30.23 g
- Omega-63.2 g
- Omega-912.5 g
- Oleic Acid11.3 g
- Capric Acid0.06 g
- Erucic Acid0.28 g
- Lauric Acid0.09 g
- Stearic Acid2.3 g
- Caprylic Acid0.06 g
- Linoleic Acid3 g
- Myristic Acid1.2 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.85 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.48 g
- Serine0.22 g
- Valine0.37 g
- Alanine0.55 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.37 g
- Taurine11 mg
- Arginine0.37 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.29 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.66 g
- Phenylalanine0.29 g
- Glycine0.44 g
- Leucine0.44 g
- Tyrosine0.19 g
Vitamins
- Vitamin A567 / 900 ug(63%)
- Vitamin C0.57 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B125.3 / 2.4 ug(222%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate85.1 / 400 ug(21%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin11.3 / 30 ug(38%)
- Choline85.1 / 550 mg(15%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron3.1 / 8 mg(39%)
- Magnesium5.7 / 420 mg(1%)
- Phosphorus102.1 / 700 mg(15%)
- Potassium141.8 / 3,400 mg(4%)
- Sodium218.3 / 2,300 mg(9%)
- Zinc2.3 / 11 mg(21%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium17 / 55 ug(31%)
- Iodine8.5 / 150 ug(6%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum1.1 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water22.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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