Foie Gras
Foie gras is a luxurious delicacy rich in energy and full of flavor. It provides a notable amount of protein and is high in fat, primarily saturated, which gives it a smooth texture and intense taste. This food is also a valuable source of important vitamins such as vitamin A, B12, and K, supporting overall health. In addition, it contains key minerals like iron, phosphorus, and zinc, which help maintain vital bodily functions.
Macro Impact
A Serving (100 g) of Foie Gras contains 470 calories, 11.5 g of protein, 4.7 g of carbohydrates, and 43.8 g of fat.
Calorie Burn
How long would it take to burn off 470 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace119 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates4.7 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43.8 / 83 g(53%)
- Saturated Fat24.1 / 25 g(96%)
- Trans Fat1 g
- Monounsaturated Fat13.1 g
- Polyunsaturated Fat5.6 g
- Cholesterol370 / 300 mg(123%)
- Omega-30.3 g
- Omega-65.6 g
- Omega-913.1 g
- Oleic Acid12.1 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid5.2 g
- Myristic Acid1 g
- Palmitic Acid11 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein11.5 / 56 g(21%)
Amino Acids
- Lysine1.1 g
- Serine0.44 g
- Valine0.62 g
- Alanine0.75 g
- Cystine0.12 g
- Cysteine0.19 g
- Proline0.56 g
- Taurine100 mg
- Arginine0.68 g
- Histidine0.25 g
- Threonine0.31 g
- Isoleucine0.5 g
- Methionine0.37 g
- Tryptophan0.06 g
- Glutamic Acid1.9 g
- Aspartic Acid1.2 g
- Phenylalanine0.5 g
- Glycine0.68 g
- Leucine0.93 g
- Tyrosine0.37 g
Vitamins
- Vitamin A1,001 / 900 ug(111%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B129.4 / 2.4 ug(392%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)2.5 / 1.3 mg(192%)
- Niacin (B3)5 / 16 mg(31%)
- Folate250 / 400 ug(63%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin40 / 30 ug(133%)
- Choline430 / 550 mg(78%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron5.5 / 8 mg(69%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium697 / 2,300 mg(30%)
- Zinc4 / 11 mg(36%)
- Copper5 / 0.9 mg(556%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium44 / 55 ug(80%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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