Egg And Cheese Crepe
This egg and cheese crepe provides a balanced nutritional profile, perfect for those seeking energy and quality nutrients. It is rich in protein, supporting muscle maintenance, with a moderate amount of total and saturated fats. The crepe also delivers a good amount of calcium, vital for strong bones, and iron, which aids in oxygen transport. Additionally, it supplies vitamins A and D, contributing to overall wellness and immune function.
Macro Impact
A Serving (350 g) of Egg And Cheese Crepe contains 500 calories, 30 g of protein, 30 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.3 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates22.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat3.5 g
- Cholesterol400 / 300 mg(133%)
- Omega-30.1 g
- Omega-62 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid2.5 g
- Palmitic Acid7.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.7 g
- Serine1.4 g
- Valine1.8 g
- Alanine1.6 g
- Cystine0.23 g
- Cysteine0.45 g
- Proline1.1 g
- Taurine1 mg
- Arginine1.4 g
- Histidine0.91 g
- Threonine1.1 g
- Isoleucine1.7 g
- Methionine0.91 g
- Tryptophan0.34 g
- Glutamic Acid4.5 g
- Aspartic Acid3.4 g
- Phenylalanine1.4 g
- Glycine1.1 g
- Leucine2.8 g
- Tyrosine1 g
Vitamins
- Vitamin A2,250 / 900 ug(250%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium700 / 2,300 mg(30%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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