Duck Confit
Duck confit is a rich source of protein that supports muscle maintenance. Its high fat content provides energy and a deep, satisfying flavor, including a notable share of saturated fats. It offers important minerals such as iron and zinc, which are vital for blood health and immune function. Additionally, it supplies B vitamins along with vitamins A and E, contributing to overall bodily health.
Macro Impact
A Serving (140 g) of Duck Confit contains 456 calories, 32.2 g of protein, 0 g of carbohydrates, and 36.4 g of fat.
Calorie Burn
How long would it take to burn off 456 calories?
- Walking3.5 mph, moderate pace81 min
- YogaModerate effort, gentle pace116 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36.4 / 83 g(44%)
- Saturated Fat12.6 / 25 g(50%)
- Trans Fat0 g
- Monounsaturated Fat18.2 g
- Polyunsaturated Fat5.6 g
- Cholesterol273 / 300 mg(91%)
- Omega-30.7 g
- Omega-64.9 g
- Omega-918.2 g
- Oleic Acid16.8 g
- Capric Acid0.14 g
- Erucic Acid0 g
- Lauric Acid0.14 g
- Stearic Acid4.8 g
- Caprylic Acid0.14 g
- Linoleic Acid4.5 g
- Myristic Acid1.1 g
- Palmitic Acid6.3 g
- Linolenic Acid0 g
- Eicosenoic Acid1.4 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein32.2 / 56 g(57%)
Amino Acids
- Lysine2.2 g
- Serine1.4 g
- Valine1.5 g
- Alanine2.1 g
- Cystine0.42 g
- Cysteine0.42 g
- Proline1.5 g
- Taurine42 mg
- Arginine2.5 g
- Histidine0.98 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.7 g
- Tryptophan0.35 g
- Glutamic Acid4.9 g
- Aspartic Acid3.5 g
- Phenylalanine1.2 g
- Glycine2.1 g
- Leucine2.1 g
- Tyrosine1.1 g
Vitamins
- Vitamin A14 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.28 / 15 ug(2%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122.1 / 2.4 ug(87%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.42 / 1.3 mg(32%)
- Niacin (B3)8.4 / 16 mg(52%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)1.4 / 5 mg(28%)
- Biotin5.6 / 30 ug(19%)
- Choline98 / 550 mg(18%)
Minerals
- Calcium15.4 / 1,000 mg(2%)
- Iron3.5 / 8 mg(44%)
- Magnesium28 / 420 mg(7%)
- Phosphorus252 / 700 mg(36%)
- Potassium350 / 3,400 mg(10%)
- Sodium728 / 2,300 mg(32%)
- Zinc3.5 / 11 mg(32%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium42 / 55 ug(76%)
- Iodine7 / 150 ug(5%)
- Chromium0.7 / 35 ug(2%)
- Molybdenum4.2 / 45 ug(9%)
- Chloride1,120 / 2,300 mg(49%)
Other
- Water63 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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