Duck Breast, Raw
Raw duck breast offers a rich source of high-quality protein while remaining low in saturated fats, making it a nutritious choice. It supplies notable amounts of iron, which supports red blood cell production, alongside potassium to help maintain electrolyte balance. This cut also contains important B vitamins like B12 and B6, aiding in energy metabolism. With no carbohydrates or sugars, it's an excellent option for a balanced and healthy diet.
Macro Impact
A Serving (85 g) of Duck Breast, Raw contains 105 calories, 16.8 g of protein, 0 g of carbohydrates, and 3.6 g of fat.
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.49 g
- Cholesterol65.5 / 300 mg(22%)
- Omega-30.06 g
- Omega-60.43 g
- Omega-90.88 g
- Oleic Acid0.88 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.35 g
- Caprylic Acid0 g
- Linoleic Acid0.43 g
- Myristic Acid0.02 g
- Palmitic Acid0.59 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.8 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.73 g
- Valine0.88 g
- Alanine1.1 g
- Cystine0.26 g
- Cysteine0 g
- Proline0.83 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.45 g
- Threonine0.72 g
- Isoleucine0.87 g
- Methionine0.46 g
- Tryptophan0.23 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.71 g
- Glycine0.95 g
- Leucine1.4 g
- Tyrosine0.64 g
Vitamins
- Vitamin A13.6 / 900 ug(2%)
- Vitamin C5.3 / 90 mg(6%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.54 / 1.3 mg(41%)
- Vitamin B120.65 / 2.4 ug(27%)
- Thiamin (B1)0.36 / 1.2 mg(30%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate21.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.65 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline45.6 / 550 mg(8%)
Minerals
- Calcium2.6 / 1,000 mg(0%)
- Iron3.8 / 8 mg(48%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus158.1 / 700 mg(23%)
- Potassium227.8 / 3,400 mg(7%)
- Sodium48.4 / 2,300 mg(2%)
- Zinc0.63 / 11 mg(6%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium11.8 / 55 ug(21%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water64.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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