Drob De Miel
Drob de Miel is a savory snack rich in protein, making it a satisfying choice to support nutritional needs. It contains balanced total fats including a moderate amount of saturated fats. This food is a notable source of vitamins A and B12, which contribute to overall vitality. Additionally, it provides essential minerals such as iron and zinc that help support bodily functions.
Macro Impact
A Serving (200 g) of Drob De Miel contains 438 calories, 28 g of protein, 14 g of carbohydrates, and 28.5 g of fat.
Calorie Burn
How long would it take to burn off 438 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace111 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28.5 / 83 g(34%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat4 g
- Cholesterol175 / 300 mg(58%)
- Omega-30.4 g
- Omega-63.6 g
- Omega-914 g
- Oleic Acid14 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid2 g
- Caprylic Acid0.2 g
- Linoleic Acid3.2 g
- Myristic Acid1 g
- Palmitic Acid6 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.17 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.2 g
- Serine1 g
- Valine1.4 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline1 g
- Taurine100 mg
- Arginine1.8 g
- Histidine0.7 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.5 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1 g
- Glycine1.5 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B127 / 2.4 ug(292%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)1.7 / 1.3 mg(131%)
- Niacin (B3)7 / 16 mg(44%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)2 / 5 mg(40%)
- Biotin15 / 30 ug(50%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3.5 / 8 mg(44%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium350 / 3,400 mg(10%)
- Sodium500 / 2,300 mg(22%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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