Chiftele
Chiftele are a savory snack rich in protein, supporting satiety and muscle maintenance. They contain a moderate amount of fat, including saturated fats that add to their rich taste. This food provides valuable minerals such as iron and zinc, important for overall health. Additionally, it offers potassium and vitamin B12, which contribute to energy metabolism and muscle function.
Macro Impact
A Serving (240 g) of Chiftele contains 630 calories, 52 g of protein, 24 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 630 calories?
- Walking3.5 mph, moderate pace112 min
- YogaModerate effort, gentle pace160 min
- SwimmingFreestyle, moderate effort83 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace80 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat5 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.4 g
- Omega-64.6 g
- Omega-916 g
- Oleic Acid15 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid6 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid1.7 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein52 / 56 g(93%)
Amino Acids
- Lysine3.9 g
- Serine2 g
- Valine2.4 g
- Alanine3.4 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2.4 g
- Taurine120 mg
- Arginine4.4 g
- Histidine1.5 g
- Threonine2 g
- Isoleucine2.4 g
- Methionine1.2 g
- Tryptophan0.5 g
- Glutamic Acid8.8 g
- Aspartic Acid4.9 g
- Phenylalanine2 g
- Glycine3.9 g
- Leucine3.9 g
- Tyrosine1.7 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline190 / 550 mg(35%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron4 / 8 mg(50%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium40 / 55 ug(73%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride800 / 2,300 mg(35%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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