Dried Chicken Jerky
Dried chicken jerky is a flavorful snack packed with high-quality protein, perfect for those seeking a nutritious, low-fat option. It is low in saturated fats and calories, promoting a light and healthy choice. The jerky provides essential minerals like iron and zinc that support overall wellness. Additionally, it offers potassium and phosphorus, important for maintaining bodily functions.
Macro Impact
A Serving (28 g) of Dried Chicken Jerky contains 70 calories, 12 g of protein, 2 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.56 g
- Added Sugars0.28 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.4 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.34 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.45 g
- Polyunsaturated Fat0.28 g
- Cholesterol26.6 / 300 mg(9%)
- Omega-30.01 g
- Omega-60.28 g
- Omega-90.45 g
- Oleic Acid0.45 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.25 g
- Myristic Acid0.04 g
- Palmitic Acid0.15 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1.1 g
- Serine0.55 g
- Valine0.56 g
- Alanine0.76 g
- Cystine0 g
- Cysteine0.21 g
- Proline0.57 g
- Taurine8.4 mg
- Arginine0.93 g
- Histidine0.34 g
- Threonine0.45 g
- Isoleucine0.5 g
- Methionine0.28 g
- Tryptophan0.11 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.5 g
- Glycine0.77 g
- Leucine0.96 g
- Tyrosine0.43 g
Vitamins
- Vitamin A1.4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.4 / 30 ug(5%)
- Choline19.6 / 550 mg(4%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.28 / 8 mg(4%)
- Magnesium7 / 420 mg(2%)
- Phosphorus56 / 700 mg(8%)
- Potassium98 / 3,400 mg(3%)
- Sodium589.7 / 2,300 mg(26%)
- Zinc0.56 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium8.4 / 55 ug(15%)
- Iodine1.4 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.2 / 45 ug(5%)
- Chloride873.6 / 2,300 mg(38%)
Other
- Water8.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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