Dried Black-eyed Peas
Dry black-eyed peas are a great source of plant-based protein and dietary fiber, perfect for sustained energy and fullness. They supply essential minerals such as potassium, iron, magnesium, and phosphorus, supporting overall health. With a very low fat content, especially saturated fats, they provide a light yet nutrient-rich option. Their folate and B-vitamin content helps promote healthy metabolism and cell function.
Macro Impact
A Serving (50 g) of Dried Black-eyed Peas contains 177 calories, 10.6 g of protein, 30.9 g of carbohydrates, and 1.2 g of fat.
Calorie Burn
How long would it take to burn off 177 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates30.9 / 313 g(10%)
- Dietary Fiber8.5 / 38 g(22%)
- Soluble Fiber3 g
- Insoluble Fiber5.5 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates21.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.71 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-60.65 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.65 g
- Myristic Acid0 g
- Palmitic Acid0.12 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.6 / 56 g(19%)
Amino Acids
- Lysine0.73 g
- Serine0.43 g
- Valine0.56 g
- Alanine0.64 g
- Cystine0 g
- Cysteine0.13 g
- Proline0.64 g
- Taurine0 mg
- Arginine0.77 g
- Histidine0.34 g
- Threonine0.39 g
- Isoleucine0.47 g
- Methionine0.17 g
- Tryptophan0.13 g
- Glutamic Acid2 g
- Aspartic Acid1.1 g
- Phenylalanine0.56 g
- Glycine0.51 g
- Leucine0.81 g
- Tyrosine0.34 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin2.5 / 30 ug(8%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium35.7 / 1,000 mg(4%)
- Iron3 / 8 mg(37%)
- Magnesium92 / 420 mg(22%)
- Phosphorus214 / 700 mg(31%)
- Potassium620 / 3,400 mg(18%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc1.8 / 11 mg(17%)
- Copper0.47 / 0.9 mg(52%)
- Manganese0.65 / 2.3 mg(28%)
- Selenium4 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
- Molybdenum90 / 45 ug(200%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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