Dried Broad Beans
Dry broad beans are an excellent source of plant-based protein and very low in fat. Rich in dietary fiber, they support healthy digestion and help maintain fullness. This legume also provides essential minerals such as potassium, iron, magnesium, and calcium, important for a balanced diet. With moderate calories and complex carbohydrates, they are a great choice for sustained energy throughout the day.
Macro Impact
A Serving (50 g) of Dried Broad Beans contains 171 calories, 13.1 g of protein, 29.2 g of carbohydrates, and 0.77 g of fat.
Calorie Burn
How long would it take to burn off 171 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates29.2 / 313 g(9%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars2.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates16.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.77 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.31 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.29 g
- Omega-90 g
- Oleic Acid0.15 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.29 g
- Myristic Acid0 g
- Palmitic Acid0.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13.1 / 56 g(23%)
Amino Acids
- Lysine0.84 g
- Serine0.6 g
- Valine0.58 g
- Alanine0.54 g
- Cystine0.17 g
- Cysteine0.05 g
- Proline0.52 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.33 g
- Threonine0.43 g
- Isoleucine0.51 g
- Methionine0.11 g
- Tryptophan0.12 g
- Glutamic Acid2.2 g
- Aspartic Acid1.5 g
- Phenylalanine0.47 g
- Glycine0.51 g
- Leucine0.98 g
- Tyrosine0.38 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0.7 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.16 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.31 / 1.2 mg(25%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate211.5 / 400 ug(53%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin0 / 30 ug(0%)
- Choline47.9 / 550 mg(9%)
Minerals
- Calcium52 / 1,000 mg(5%)
- Iron3.4 / 8 mg(42%)
- Magnesium87.5 / 420 mg(21%)
- Phosphorus200.5 / 700 mg(29%)
- Potassium530.5 / 3,400 mg(16%)
- Sodium8 / 2,300 mg(0%)
- Zinc1.5 / 11 mg(13%)
- Copper0.41 / 0.9 mg(46%)
- Manganese0.82 / 2.3 mg(35%)
- Selenium4.1 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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