Red Beans, Dry
Dry red beans are an excellent source of plant-based protein, perfect for those seeking a rich and balanced diet. They are high in dietary fiber, which supports healthy digestion and intestinal function. They also provide significant amounts of valuable minerals such as potassium, iron, magnesium, and calcium, essential for overall wellness. With very low saturated fat, these beans are a nutritious and light choice for many meals.
Macro Impact
A Serving (50 g) of Red Beans, Dry contains 169 calories, 11.8 g of protein, 30 g of carbohydrates, and 0.58 g of fat.
Calorie Burn
How long would it take to burn off 169 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber12.5 / 38 g(33%)
- Soluble Fiber3.5 g
- Insoluble Fiber9 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates16.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.58 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.33 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.33 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.33 g
- Myristic Acid0 g
- Palmitic Acid0.06 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.8 / 56 g(21%)
Amino Acids
- Lysine0.83 g
- Serine0.46 g
- Valine0.62 g
- Alanine0.46 g
- Cystine0 g
- Cysteine0.13 g
- Proline0.5 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.37 g
- Threonine0.37 g
- Isoleucine0.54 g
- Methionine0.17 g
- Tryptophan0.19 g
- Glutamic Acid2.1 g
- Aspartic Acid1.5 g
- Phenylalanine0.62 g
- Glycine0.46 g
- Leucine0.87 g
- Tyrosine0.41 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.44 / 1.2 mg(36%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate200 / 400 ug(50%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin4 / 30 ug(13%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium81.5 / 1,000 mg(8%)
- Iron2.7 / 8 mg(34%)
- Magnesium83 / 420 mg(20%)
- Phosphorus237 / 700 mg(34%)
- Potassium758.5 / 3,400 mg(22%)
- Sodium5 / 2,300 mg(0%)
- Zinc1.7 / 11 mg(15%)
- Copper0.5 / 0.9 mg(55%)
- Manganese0.96 / 2.3 mg(42%)
- Selenium3 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
- Molybdenum261.5 / 45 ug(581%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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