Dry Black Beans
Dry black beans are an excellent source of plant-based protein, perfect for a balanced diet. Their richness in dietary fiber supports digestive health and helps you feel fuller for longer. They provide important minerals such as potassium, iron, and magnesium that contribute to overall wellness. Additionally, they are low in fats, especially saturated fats, making them a healthy and versatile ingredient.
Macro Impact
A Serving (50 g) of Dry Black Beans contains 171 calories, 10.8 g of protein, 31.2 g of carbohydrates, and 0.71 g of fat.
Calorie Burn
How long would it take to burn off 171 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates31.2 / 313 g(10%)
- Dietary Fiber7.8 / 38 g(20%)
- Soluble Fiber1.8 g
- Insoluble Fiber6 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.71 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.31 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.14 g
- Omega-60.17 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.17 g
- Myristic Acid0 g
- Palmitic Acid0.17 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.8 / 56 g(19%)
Amino Acids
- Lysine0.74 g
- Serine0.59 g
- Valine0.57 g
- Alanine0.45 g
- Cystine0.12 g
- Cysteine0 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.67 g
- Histidine0.3 g
- Threonine0.45 g
- Isoleucine0.48 g
- Methionine0.16 g
- Tryptophan0.13 g
- Glutamic Acid1.6 g
- Aspartic Acid1.3 g
- Phenylalanine0.58 g
- Glycine0.42 g
- Leucine0.86 g
- Tyrosine0.3 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.45 / 1.2 mg(38%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)0.98 / 16 mg(6%)
- Folate222 / 400 ug(56%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline33.2 / 550 mg(6%)
Minerals
- Calcium61.5 / 1,000 mg(6%)
- Iron2.5 / 8 mg(31%)
- Magnesium85.5 / 420 mg(20%)
- Phosphorus176 / 700 mg(25%)
- Potassium740 / 3,400 mg(22%)
- Sodium2.5 / 2,300 mg(0%)
- Zinc1.8 / 11 mg(17%)
- Copper0.42 / 0.9 mg(47%)
- Manganese0.53 / 2.3 mg(23%)
- Selenium1.6 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum460 / 45 ug(1022%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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