Dry White Kidney Beans
White kidney beans are a great source of plant-based protein and dietary fiber, supporting healthy digestion. They are low in fat, making them a light and nutritious choice. Rich in minerals such as potassium, iron, and magnesium, they contribute to the body’s essential functions. They also provide valuable B vitamins and vitamin K that support overall wellness.
Macro Impact
A Serving (56.7 g) of Dry White Kidney Beans contains 189 calories, 13.4 g of protein, 34 g of carbohydrates, and 0.45 g of fat.
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber14.2 / 38 g(37%)
- Soluble Fiber3.4 g
- Insoluble Fiber10.8 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.45 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.23 g
- Polyunsaturated Fat0.11 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.09 g
- Omega-90.06 g
- Oleic Acid0.17 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.09 g
- Myristic Acid0.02 g
- Palmitic Acid0.06 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13.4 / 56 g(24%)
Amino Acids
- Lysine0.75 g
- Serine0.66 g
- Valine0.66 g
- Alanine0.66 g
- Cystine0.09 g
- Cysteine0.13 g
- Proline0.66 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.44 g
- Threonine0.44 g
- Isoleucine0.57 g
- Methionine0.18 g
- Tryptophan0.18 g
- Glutamic Acid2.2 g
- Aspartic Acid1.5 g
- Phenylalanine0.62 g
- Glycine0.66 g
- Leucine1 g
- Tyrosine0.44 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate79.4 / 400 ug(20%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5.7 / 30 ug(19%)
- Choline28.4 / 550 mg(5%)
Minerals
- Calcium45.4 / 1,000 mg(5%)
- Iron2.8 / 8 mg(35%)
- Magnesium79.4 / 420 mg(19%)
- Phosphorus215.5 / 700 mg(31%)
- Potassium793.8 / 3,400 mg(23%)
- Sodium5.7 / 2,300 mg(0%)
- Zinc2 / 11 mg(18%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium3.4 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum73.7 / 45 ug(164%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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