Dona Pepa Nougat
Turrón de Doña Pepa is a sweet treat that provides a notable energy boost from its carbohydrates and sugars. It offers a good amount of protein and dietary fiber, supporting balanced digestion. Rich in calcium and phosphorus, it contributes to bone health, while vitamins like A, C, and several B vitamins enrich its nutritional value. The moderate fat content maintains a creamy texture without being excessive.
Macro Impact
A Serving (55 g) of Dona Pepa Nougat contains 276 calories, 4.2 g of protein, 34 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 276 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.6 g
- Total Sugars22 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates7.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat7.1 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat3.4 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.4 g
- Omega-63 g
- Omega-93.5 g
- Oleic Acid3.3 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.05 g
- Linoleic Acid2.7 g
- Myristic Acid1.5 g
- Palmitic Acid3.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4.2 / 56 g(8%)
Amino Acids
- Lysine0.27 g
- Serine0.2 g
- Valine0.27 g
- Alanine0.2 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.33 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.07 g
- Threonine0.13 g
- Isoleucine0.2 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.8 g
- Aspartic Acid0.47 g
- Phenylalanine0.2 g
- Glycine0.13 g
- Leucine0.33 g
- Tyrosine0.13 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin4 / 30 ug(13%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium100 / 3,400 mg(3%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
