Salami

Name: Salami: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Salami is a protein-rich cured meat that provides a satisfying option for those looking for a hearty food. It offers notable levels of iron and zinc, essential for metabolism and overall health. The presence of vitamin B12 supports normal nervous system function. Due to its high sodium and fat content, it is best enjoyed in moderation.

Nutri-Score

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Macronutrient distribution

A Serving (56.7 g) of Salami contains 191 calories, 12.4 g of protein, 1.4 g of carbohydrates, and 14.7 g of fat.

191kcal

Protein: 12.4 g26%
Carbs: 1.4 g3%
Fat: 14.7 g71%

Calorie Burn

How long would it take to burn off 191 calories?

Walking3.5 mph, moderate pace34 min
YogaModerate effort, gentle pace49 min
SwimmingFreestyle, moderate effort25 min
Biking12–14 mph, moderate effort18 min
StairsStair climbing, moderate pace24 min
Running5 mph (12 min/mile)18 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (56.7 g)

Carbohydrates

Carbohydrates1.4 / 313 g(0%)
Total Sugars0.54 g

Fats

Total Fat14.7 / 83 g(18%)
Saturated Fat5.3 / 25 g(21%)
Trans Fat0.33 g
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.4 g
Cholesterol50.5 / 300 mg(17%)
Omega-30.07 g
Omega-61.3 g
Omega-95.8 g
Oleic Acid5.8 g
Stearic Acid1.7 g
Linoleic Acid1.3 g
Myristic Acid0.26 g
Palmitic Acid3.2 g
Arachidonic Acid0.04 g
Alpha-Linolenic Acid (ALA)0.07 g

Protein

Protein12.4 / 56 g(22%)

Amino Acids

Lysine1.1 g
Serine0.49 g
Valine0.65 g
Alanine0.7 g
Cystine0.11 g
Cysteine0.16 g
Proline0.75 g
Taurine17 mg
Arginine0.65 g
Histidine0.38 g
Threonine0.54 g
Isoleucine0.6 g
Methionine0.27 g
Tryptophan0.16 g
Glutamic Acid1.9 g
Aspartic Acid1.2 g
Phenylalanine0.54 g
Glycine0.86 g
Leucine0.97 g
Tyrosine0.38 g

Vitamins

Vitamin D0.57 / 15 ug(4%)
Vitamin E0.12 / 15 mg(1%)
Vitamin K1.8 / 120 ug(2%)
Vitamin B60.26 / 1.3 mg(20%)
Vitamin B120.86 / 2.4 ug(36%)
Thiamin (B1)0.21 / 1.2 mg(17%)
Riboflavin (B2)0.2 / 1.3 mg(16%)
Niacin (B3)3.4 / 16 mg(21%)
Folate1.7 / 400 ug(0%)
Pantothenic Acid (B5)0.68 / 5 mg(14%)
Choline53 / 550 mg(10%)

Minerals

Calcium8.5 / 1,000 mg(1%)
Iron0.88 / 8 mg(11%)
Magnesium10.8 / 420 mg(3%)
Phosphorus108.3 / 700 mg(15%)
Potassium179.2 / 3,400 mg(5%)
Sodium986.6 / 2,300 mg(43%)
Zinc1.7 / 11 mg(15%)
Copper0.2 / 0.9 mg(22%)
Manganese0.55 / 2.3 mg(24%)
Selenium17.7 / 55 ug(32%)

Other

Water25.6 / 3,700 g(1%)

Sources

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