Genoa Salami
Genoa salami is a flavorful source of high-quality protein, important for muscle maintenance. It contains a notable amount of fat, including saturated fats, which contribute to its rich taste. High in sodium, it should be enjoyed in moderation as a savory addition to various dishes. This salami also provides valuable B vitamins, supporting energy metabolism and overall wellbeing.
Macronutrient distribution
A Serving (28 g) of Genoa Salami contains 99 calories, 7.8 g of protein, 1.2 g of carbohydrates, and 6.8 g of fat.
- Protein
- 7.8 g32%
- Carbs
- 1.2 g5%
- Fat
- 6.8 g63%
of calories
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1.2 / 313 g(0%)
- Total Sugars0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0.03 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat0.98 g
- Cholesterol29.1 / 300 mg(10%)
- Omega-30.05 g
- Omega-60.88 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Stearic Acid0.84 g
- Linoleic Acid0.84 g
- Myristic Acid0.09 g
- Palmitic Acid1.6 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein7.8 / 56 g(14%)
Amino Acids
- Lysine0.65 g
- Serine0.31 g
- Valine0.39 g
- Alanine0.46 g
- Cystine0.1 g
- Proline0.46 g
- Taurine7 mg
- Arginine0.48 g
- Histidine0.21 g
- Threonine0.35 g
- Isoleucine0.38 g
- Methionine0.16 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.73 g
- Phenylalanine0.33 g
- Glycine0.54 g
- Leucine0.56 g
- Tyrosine0.24 g
Vitamins
- Vitamin D4.2 / 15 ug(28%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.27 / 2.4 ug(11%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate0.56 / 400 ug(0%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0.25 / 8 mg(3%)
- Magnesium6.4 / 420 mg(2%)
- Phosphorus74.5 / 700 mg(11%)
- Potassium147.6 / 3,400 mg(4%)
- Sodium561.7 / 2,300 mg(24%)
- Zinc0.59 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium8.3 / 55 ug(15%)
Other
- Water10.5 / 3,700 g(0%)
Sources
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