Hard Salami

Name: Hard Salami: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Hard salami provides a substantial source of protein, making it a hearty choice for a savory snack. It contains a notable amount of fats, including saturated fats, which contribute to its rich flavor and energy content. This salami also offers important minerals such as iron and zinc, along with several B vitamins, supporting everyday nutrition. Due to its high sodium level, it is best enjoyed in moderation.

Nutri-Score

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Macronutrient distribution

A Serving (28.35 g) of Hard Salami contains 109 calories, 6.6 g of protein, 0.37 g of carbohydrates, and 8.9 g of fat.

109kcal

Protein: 6.6 g24%
Carbs: 0.4 g1%
Fat: 8.9 g74%

Calorie Burn

How long would it take to burn off 109 calories?

Walking3.5 mph, moderate pace19 min
YogaModerate effort, gentle pace28 min
SwimmingFreestyle, moderate effort14 min
Biking12–14 mph, moderate effort10 min
StairsStair climbing, moderate pace14 min
Running5 mph (12 min/mile)10 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (28.35 g)

Carbohydrates

Carbohydrates0.37 / 313 g(0%)
Total Sugars0.07 g

Fats

Total Fat8.9 / 83 g(11%)
Saturated Fat3.3 / 25 g(13%)
Trans Fat0.14 g
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.1 g
Cholesterol26.9 / 300 mg(9%)
Omega-60.96 g
Omega-93.9 g
Oleic Acid3.9 g
Capric Acid0.01 g
Erucic Acid0.01 g
Lauric Acid0.01 g
Stearic Acid1 g
Caprylic Acid0 g
Linoleic Acid0.96 g
Myristic Acid0.15 g
Palmitic Acid2 g
Arachidonic Acid0.04 g
Alpha-Linolenic Acid (ALA)0.07 g
Docosahexaenoic Acid (DHA)0 g
Docosapentaenoic Acid (DPA)0.01 g

Protein

Protein6.6 / 56 g(12%)

Vitamins

Vitamin A1.5 / 900 ug(0%)
Vitamin D0.24 / 15 ug(2%)
Vitamin E0.06 / 15 mg(0%)
Vitamin B60.14 / 1.3 mg(10%)
Vitamin B120.55 / 2.4 ug(23%)
Thiamin (B1)0.18 / 1.2 mg(15%)
Riboflavin (B2)0.07 / 1.3 mg(6%)
Niacin (B3)1.6 / 16 mg(10%)
Folate0.47 / 400 ug(0%)
Pantothenic Acid (B5)0.29 / 5 mg(6%)
Choline20.6 / 550 mg(4%)

Minerals

Calcium4.6 / 1,000 mg(0%)
Iron0.43 / 8 mg(5%)
Magnesium6 / 420 mg(1%)
Phosphorus56.7 / 700 mg(8%)
Potassium103.8 / 3,400 mg(3%)
Sodium567 / 2,300 mg(25%)
Zinc0.95 / 11 mg(9%)
Copper0.04 / 0.9 mg(5%)
Manganese0.1 / 2.3 mg(4%)
Selenium8.4 / 55 ug(15%)

Other

Water10.9 / 3,700 g(0%)

Sources

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