Mortadella
Mortadella is a tasty source of high-quality protein, providing balanced energy for those who enjoy flavorful meats. It contains a notable amount of total fats, including saturated fats, which give it its creamy texture and rich taste. High in sodium, it appeals to lovers of bold flavors while also supplying important minerals such as iron, phosphorus, and zinc. The inclusion of B vitamins and vitamin D rounds out its nutritional profile for a varied diet.
Macronutrient distribution
A Serving (56.7 g) of Mortadella contains 164 calories, 9.5 g of protein, 1.5 g of carbohydrates, and 13 g of fat.
- Protein
- 9.5 g23%
- Carbs
- 1.5 g4%
- Fat
- 13 g73%
of calories
Calorie Burn
How long would it take to burn off 164 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Total Sugars0.24 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.05 g
- Monounsaturated Fat5.7 g
- Polyunsaturated Fat1.9 g
- Cholesterol37.4 / 300 mg(12%)
- Omega-30.1 g
- Omega-61.7 g
- Omega-95.8 g
- Oleic Acid5.8 g
- Capric Acid0.03 g
- Lauric Acid0.02 g
- Stearic Acid1.6 g
- Linoleic Acid1.7 g
- Myristic Acid0.22 g
- Palmitic Acid2.8 g
- Alpha-Linolenic Acid (ALA)0.12 g
Protein
- Protein9.5 / 56 g(17%)
Amino Acids
- Lysine0.74 g
- Serine0.39 g
- Valine0.43 g
- Alanine0.68 g
- Cystine0.12 g
- Proline0.65 g
- Arginine0.6 g
- Histidine0.31 g
- Threonine0.37 g
- Isoleucine0.42 g
- Methionine0.23 g
- Tryptophan0.09 g
- Glutamic Acid1.5 g
- Aspartic Acid0.93 g
- Phenylalanine0.35 g
- Glycine0.78 g
- Leucine0.71 g
- Tyrosine0.31 g
Vitamins
- Vitamin D3.7 / 15 ug(25%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.91 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.56 / 2.4 ug(23%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2 / 16 mg(12%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Choline40.9 / 550 mg(7%)
Minerals
- Calcium12.5 / 1,000 mg(1%)
- Iron0.62 / 8 mg(8%)
- Magnesium7.9 / 420 mg(2%)
- Phosphorus85.3 / 700 mg(12%)
- Potassium199.9 / 3,400 mg(6%)
- Sodium672.5 / 2,300 mg(29%)
- Zinc0.95 / 11 mg(9%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium10.4 / 55 ug(19%)
Other
- Water30.8 / 3,700 g(1%)
Sources
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