Cacciatore Salami
Cacciatore salami offers a rich source of high-quality protein, making it ideal for maintaining muscle health and energy. It provides notable amounts of iron and zinc, which support immune function and overall vitality. The presence of vitamin B12 and B6 assists in effective metabolic processes. This flavorful salami is calorie-dense with substantial fats and sodium, so enjoying it in moderation is recommended.
Macronutrient distribution
A Serving (28 g) of Cacciatore Salami contains 101 calories, 7.6 g of protein, 0.28 g of carbohydrates, and 7.8 g of fat.
- Protein
- 7.6 g30%
- Carbs
- 0.3 g1%
- Fat
- 7.8 g69%
of calories
Calorie Burn
How long would it take to burn off 101 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.28 / 313 g(0%)
- Total Sugars0.28 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.14 g
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat0.84 g
- Cholesterol25.2 / 300 mg(8%)
- Omega-30.06 g
- Omega-60.78 g
- Omega-94.1 g
- Oleic Acid3.9 g
- Erucic Acid0.03 g
- Stearic Acid1.4 g
- Linoleic Acid0.7 g
- Myristic Acid0.28 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein7.6 / 56 g(14%)
Amino Acids
- Lysine0.67 g
- Serine0.31 g
- Valine0.39 g
- Alanine0.48 g
- Cystine0.03 g
- Cysteine0.08 g
- Proline0.48 g
- Taurine14 mg
- Arginine0.48 g
- Histidine0.25 g
- Threonine0.34 g
- Isoleucine0.36 g
- Methionine0.22 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.73 g
- Phenylalanine0.28 g
- Glycine0.53 g
- Leucine0.59 g
- Tyrosine0.25 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.56 / 2.4 ug(23%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline22.4 / 550 mg(4%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus56 / 700 mg(8%)
- Potassium84 / 3,400 mg(2%)
- Sodium470.4 / 2,300 mg(20%)
- Zinc1.1 / 11 mg(10%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium7 / 55 ug(13%)
- Iodine2.8 / 150 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride725.2 / 2,300 mg(32%)
Other
- Water9.8 / 3,700 g(0%)
Sources
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