Pastrami
Pastrami is a protein-rich savory snack that offers a satisfying yet relatively low-calorie option. It contains minimal carbohydrates and moderate total fat, including a notable amount of saturated fats. High in iron and zinc, it supports essential bodily functions. Its elevated sodium content enhances flavor, making it a bold addition to various meals.
Macronutrient distribution
A Serving (85 g) of Pastrami contains 125 calories, 18.5 g of protein, 0.31 g of carbohydrates, and 4.9 g of fat.
- Protein
- 18.5 g62%
- Carbs
- 0.3 g1%
- Fat
- 4.9 g37%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.31 / 313 g(0%)
- Total Sugars0.09 g
Fats
- Total Fat4.9 / 83 g(6%)
- Saturated Fat2.3 / 25 g(9%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.12 g
- Cholesterol57.8 / 300 mg(19%)
- Omega-60.11 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.67 g
- Linoleic Acid0.1 g
- Myristic Acid0.19 g
- Palmitic Acid1.4 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein18.5 / 56 g(33%)
Amino Acids
- Lysine1.5 g
- Serine0.72 g
- Valine0.91 g
- Alanine1.1 g
- Cystine0.24 g
- Proline0.87 g
- Arginine1.2 g
- Histidine0.58 g
- Threonine0.73 g
- Isoleucine0.83 g
- Methionine0.47 g
- Tryptophan0.12 g
- Glutamic Acid2.7 g
- Aspartic Acid1.7 g
- Phenylalanine0.72 g
- Glycine1.1 g
- Leucine1.5 g
- Tyrosine0.58 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0.26 / 90 mg(0%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(0%)
- Vitamin B60.19 / 1.3 mg(14%)
- Vitamin B121.6 / 2.4 ug(66%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)3.6 / 16 mg(23%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Choline69.4 / 550 mg(13%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron1.9 / 8 mg(24%)
- Magnesium14.5 / 420 mg(3%)
- Phosphorus148.8 / 700 mg(21%)
- Potassium178.5 / 3,400 mg(5%)
- Sodium918 / 2,300 mg(40%)
- Zinc4.2 / 11 mg(38%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15 / 55 ug(27%)
Other
- Water59.1 / 3,700 g(2%)
Sources
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