Reduced-fat Pastrami
Reduced fat pastrami is an excellent source of protein, perfect for those seeking a nutritious snack with low calories. Its low saturated fat content makes it a light yet flavorful option. This pastrami provides a notable amount of iron and zinc, important minerals for overall health. Additionally, the presence of vitamin C and B vitamins helps support metabolism and immune function.
Macronutrient distribution
A Serving (56.7 g) of Reduced-fat Pastrami contains 54 calories, 11.1 g of protein, 0.87 g of carbohydrates, and 0.66 g of fat.
- Protein
- 11.1 g83%
- Carbs
- 0.9 g6%
- Fat
- 0.7 g11%
of calories
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates0.87 / 313 g(0%)
Fats
- Total Fat0.66 / 83 g(1%)
- Saturated Fat0.32 / 25 g(1%)
- Monounsaturated Fat0.32 g
- Polyunsaturated Fat0.02 g
- Cholesterol26.6 / 300 mg(9%)
- Omega-60.02 g
- Omega-90.32 g
- Oleic Acid0.32 g
- Linoleic Acid0.02 g
Protein
- Protein11.1 / 56 g(20%)
Amino Acids
- Lysine0.88 g
- Serine0.53 g
- Valine0.58 g
- Alanine0.76 g
- Cysteine0.18 g
- Proline0.58 g
- Taurine11 mg
- Arginine0.58 g
- Histidine0.41 g
- Threonine0.35 g
- Isoleucine0.47 g
- Methionine0.29 g
- Tryptophan0.18 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.53 g
- Glycine0.76 g
- Leucine0.76 g
- Tyrosine0.41 g
Vitamins
- Vitamin C19.6 / 90 mg(22%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Choline39.7 / 550 mg(7%)
Minerals
- Calcium5.1 / 1,000 mg(1%)
- Iron1.6 / 8 mg(20%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus85.1 / 700 mg(12%)
- Potassium129.3 / 3,400 mg(4%)
- Sodium572.7 / 2,300 mg(25%)
- Zinc2.4 / 11 mg(22%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5.9 / 55 ug(11%)
Other
- Water42.1 / 3,700 g(1%)
Sources
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