Turkey Pepperoni
Turkey Pepperoni is an excellent source of protein, supporting your daily energy needs. It features a moderate amount of total fat with limited saturated fat, offering a balanced nutritional profile. Rich in essential minerals like iron, zinc, and phosphorus, it promotes overall wellbeing. This savory snack also supplies B vitamins, which aid in metabolism and energy production.
Macronutrient distribution
A Serving (28.35 g) of Turkey Pepperoni contains 69 calories, 8.8 g of protein, 1.1 g of carbohydrates, and 3.3 g of fat.
- Protein
- 8.8 g51%
- Carbs
- 1.1 g6%
- Fat
- 3.3 g43%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.01 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.94 g
- Cholesterol34.9 / 300 mg(12%)
- Omega-30.06 g
- Omega-60.86 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Stearic Acid0.29 g
- Linoleic Acid0.86 g
- Myristic Acid0.04 g
- Palmitic Acid0.67 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein8.8 / 56 g(16%)
Amino Acids
- Lysine0.64 g
- Serine0.3 g
- Valine0.38 g
- Alanine0.46 g
- Cystine0.09 g
- Cysteine0.1 g
- Proline0.33 g
- Arginine0.5 g
- Histidine0.27 g
- Threonine0.34 g
- Isoleucine0.35 g
- Methionine0.2 g
- Tryptophan0.09 g
- Glutamic Acid1.2 g
- Aspartic Acid0.71 g
- Phenylalanine0.3 g
- Glycine0.42 g
- Leucine0.61 g
- Tyrosine0.26 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate1.3 / 400 ug(0%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
Minerals
- Calcium7.4 / 1,000 mg(1%)
- Iron0.77 / 8 mg(10%)
- Magnesium11.6 / 420 mg(3%)
- Phosphorus46.2 / 700 mg(7%)
- Potassium127.3 / 3,400 mg(4%)
- Sodium527.3 / 2,300 mg(23%)
- Zinc1.2 / 11 mg(11%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4 / 55 ug(7%)
Other
- Water13.6 / 3,700 g(0%)
Sources
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