Low Sodium Pastrami
Low sodium pastrami offers a tasty and healthy option, packed with protein to support muscle maintenance. It is low in carbohydrates and total fat, making it a light but nutrient-dense snack. This pastrami provides essential minerals like iron and zinc that play a key role in overall wellness. Additionally, it contains B vitamins which help fuel your body's energy metabolism.
Macronutrient distribution
A Serving (56 g) of Low Sodium Pastrami contains 67 calories, 11.2 g of protein, 0.56 g of carbohydrates, and 2.8 g of fat.
- Protein
- 11.2 g62%
- Carbs
- 0.6 g3%
- Fat
- 2.8 g35%
of calories
Calorie Burn
How long would it take to burn off 67 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates0.56 / 313 g(0%)
- Total Sugars0.56 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.5 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.02 g
- Omega-60.5 g
- Omega-91.2 g
- Oleic Acid1.1 g
- Lauric Acid0.06 g
- Stearic Acid0.22 g
- Linoleic Acid0.39 g
- Myristic Acid0.17 g
- Palmitic Acid0.67 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein11.2 / 56 g(20%)
Amino Acids
- Lysine0.84 g
- Serine0.45 g
- Valine0.56 g
- Alanine0.67 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.67 g
- Taurine25 mg
- Arginine0.56 g
- Histidine0.34 g
- Threonine0.39 g
- Isoleucine0.5 g
- Methionine0.28 g
- Tryptophan0.17 g
- Glutamic Acid1.7 g
- Aspartic Acid1 g
- Phenylalanine0.45 g
- Glycine0.62 g
- Leucine0.78 g
- Tyrosine0.39 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.84 / 2.4 ug(35%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin2.2 / 30 ug(7%)
- Choline44.8 / 550 mg(8%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus84 / 700 mg(12%)
- Potassium196 / 3,400 mg(6%)
- Sodium196 / 2,300 mg(9%)
- Zinc2.2 / 11 mg(20%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium11.2 / 55 ug(20%)
- Iodine2.8 / 150 ug(2%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum1.1 / 45 ug(2%)
Other
- Water36.4 / 3,700 g(1%)
Sources
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