Bresaola
Bresaola is a lean cured meat, packed with high-quality protein and low in fat. It offers a notable source of iron, which supports energy levels, along with phosphorus that aids muscle function. Its moderate potassium content helps maintain overall wellness. Perfect for those seeking rich flavor with a light nutritional profile.
Macronutrient distribution
A Serving (28 g) of Bresaola contains 45 calories, 9 g of protein, 0 g of carbohydrates, and 0.98 g of fat.
- Protein
- 9 g80%
- Fat
- 1 g20%
of calories
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Fats
- Total Fat0.98 / 83 g(1%)
- Saturated Fat0.42 / 25 g(2%)
- Trans Fat0.03 g
- Monounsaturated Fat0.39 g
- Polyunsaturated Fat0.14 g
- Cholesterol22.4 / 300 mg(7%)
- Omega-30.01 g
- Omega-60.07 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Stearic Acid0.11 g
- Linoleic Acid0.06 g
- Myristic Acid0.08 g
- Palmitic Acid0.22 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.78 g
- Serine0.31 g
- Valine0.42 g
- Alanine0.5 g
- Cystine0.03 g
- Cysteine0.08 g
- Proline0.48 g
- Taurine8.4 mg
- Arginine0.56 g
- Histidine0.28 g
- Threonine0.31 g
- Isoleucine0.39 g
- Methionine0.22 g
- Tryptophan0.08 g
- Glutamic Acid1.3 g
- Aspartic Acid0.84 g
- Phenylalanine0.31 g
- Glycine0.5 g
- Leucine0.62 g
- Tyrosine0.25 g
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.76 / 2.4 ug(32%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin1.4 / 30 ug(5%)
- Choline22.4 / 550 mg(4%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.7 / 8 mg(9%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus56 / 700 mg(8%)
- Potassium98 / 3,400 mg(3%)
- Sodium392 / 2,300 mg(17%)
- Zinc1.1 / 11 mg(10%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium8.4 / 55 ug(15%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
Other
- Water16.8 / 3,700 g(0%)
Sources
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