Peppered Roast Beef, Sliced
Peppered roast beef, sliced, is a delicious source of high-quality protein while being low in total fat and calories. It provides important minerals such as iron and zinc, supporting overall vitality and energy metabolism. The notable potassium and phosphorus content helps maintain muscle function and bone health. Additionally, its vitamin B12 contributes to proper nervous system performance, making it a nutritious and flavorful choice.
Macronutrient distribution
A Serving (85 g) of Peppered Roast Beef, Sliced contains 99 calories, 16.2 g of protein, 2 g of carbohydrates, and 2.5 g of fat.
- Protein
- 16.2 g68%
- Carbs
- 2 g8%
- Fat
- 2.5 g23%
of calories
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Total Sugars0.25 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.92 / 25 g(4%)
- Trans Fat0.1 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.16 g
- Cholesterol45.1 / 300 mg(15%)
- Omega-30.02 g
- Omega-60.11 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.31 g
- Linoleic Acid0.15 g
- Myristic Acid0.05 g
- Palmitic Acid0.53 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein16.2 / 56 g(29%)
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin D2.1 / 15 ug(14%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.6 / 2.4 ug(65%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Choline37.3 / 550 mg(7%)
Minerals
- Calcium5.5 / 1,000 mg(1%)
- Iron1.6 / 8 mg(21%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus204.9 / 700 mg(29%)
- Potassium374.8 / 3,400 mg(11%)
- Sodium892.5 / 2,300 mg(39%)
- Zinc2.9 / 11 mg(26%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium8.8 / 55 ug(16%)
Other
- Water61.8 / 3,700 g(2%)
Sources
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