Smoked Beef
Smoked beef offers a rich source of high-quality protein, essential for muscle maintenance and repair. It has a low total fat content with moderate saturated fats, making it a lean choice. This meat also provides key minerals like iron, zinc, and phosphorus that support various bodily functions. Due to its high sodium content, it is best enjoyed in moderation as part of a balanced diet.
Macronutrient distribution
A Serving (28.35 g) of Smoked Beef contains 38 calories, 6 g of protein, 0.48 g of carbohydrates, and 1.3 g of fat.
- Protein
- 6 g64%
- Carbs
- 0.5 g5%
- Fat
- 1.3 g31%
of calories
Calorie Burn
How long would it take to burn off 38 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates0.48 / 313 g(0%)
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.65 / 25 g(3%)
- Monounsaturated Fat0.51 g
- Polyunsaturated Fat0.14 g
- Cholesterol19.8 / 300 mg(7%)
- Omega-30.01 g
- Omega-60.07 g
- Omega-90.51 g
- Oleic Acid0.51 g
- Stearic Acid0.23 g
- Linoleic Acid0.07 g
- Myristic Acid0.14 g
- Palmitic Acid0.28 g
- Linolenic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.51 g
- Serine0.23 g
- Valine0.28 g
- Alanine0.34 g
- Cystine0.06 g
- Cysteine0.09 g
- Proline0.43 g
- Taurine5.7 mg
- Arginine0.37 g
- Histidine0.2 g
- Threonine0.26 g
- Isoleucine0.28 g
- Methionine0.17 g
- Tryptophan0.09 g
- Glutamic Acid0.77 g
- Aspartic Acid0.51 g
- Phenylalanine0.28 g
- Glycine0.37 g
- Leucine0.48 g
- Tyrosine0.23 g
Vitamins
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.48 / 2.4 ug(20%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline19.8 / 550 mg(4%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.79 / 8 mg(10%)
- Magnesium5.7 / 420 mg(1%)
- Phosphorus51 / 700 mg(7%)
- Potassium93.6 / 3,400 mg(3%)
- Sodium357.2 / 2,300 mg(16%)
- Zinc1.1 / 11 mg(10%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium7.1 / 55 ug(13%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
Other
- Water17.9 / 3,700 g(0%)
Sources
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