Rare Roast Beef, Sliced
Rare roast beef, sliced, offers a lean yet protein-rich option that supports a balanced diet without excess fat. Its modest calorie content makes it appealing for those mindful of energy intake. The beef is a good source of vital minerals such as iron, zinc, and phosphorus, contributing to overall nutritional value. Additionally, it provides key B vitamins and vitamin D, which help maintain healthy metabolism and bone health.
Macronutrient distribution
A Serving (85 g) of Rare Roast Beef, Sliced contains 99 calories, 16.2 g of protein, 0.54 g of carbohydrates, and 2.5 g of fat.
- Protein
- 16.2 g73%
- Carbs
- 0.5 g2%
- Fat
- 2.5 g25%
of calories
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.54 / 313 g(0%)
- Total Sugars0.25 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.92 / 25 g(4%)
- Trans Fat0.1 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.16 g
- Cholesterol45.1 / 300 mg(15%)
- Omega-30.02 g
- Omega-60.18 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.31 g
- Linoleic Acid0.15 g
- Myristic Acid0.05 g
- Palmitic Acid0.53 g
- Linolenic Acid0.02 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein16.2 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.64 g
- Valine0.71 g
- Alanine1.1 g
- Cystine0.07 g
- Cysteine0.21 g
- Proline1.1 g
- Arginine1.2 g
- Histidine0.49 g
- Threonine0.57 g
- Isoleucine0.64 g
- Methionine0.43 g
- Tryptophan0.25 g
- Glutamic Acid2.5 g
- Aspartic Acid1.6 g
- Phenylalanine0.71 g
- Glycine0.99 g
- Leucine1.1 g
- Tyrosine0.57 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin D2.1 / 15 ug(14%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.6 / 2.4 ug(65%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Choline37.3 / 550 mg(7%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron1.6 / 8 mg(21%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus204.9 / 700 mg(29%)
- Potassium374.8 / 3,400 mg(11%)
- Sodium892.5 / 2,300 mg(39%)
- Zinc2.9 / 11 mg(26%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium8.8 / 55 ug(16%)
Other
- Water61.8 / 3,700 g(2%)
Sources
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