Bologna

Name: Bologna: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Bologna is a processed pork product that provides a moderate amount of high-quality protein to support a balanced diet. It is a valuable source of iron and zinc, important minerals for overall health. While it contains a significant level of total and saturated fats, it also delivers essential vitamins like B12 and D. The sodium content is quite high, so it’s best enjoyed occasionally as part of a varied diet.

Nutri-Score

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Macronutrient distribution

A Serving (57 g) of Bologna contains 166 calories, 7.2 g of protein, 3.8 g of carbohydrates, and 13.4 g of fat.

166kcal

Protein: 7.2 g17%
Carbs: 3.8 g9%
Fat: 13.4 g73%

Calorie Burn

How long would it take to burn off 166 calories?

Walking3.5 mph, moderate pace29 min
YogaModerate effort, gentle pace42 min
SwimmingFreestyle, moderate effort22 min
Biking12–14 mph, moderate effort16 min
StairsStair climbing, moderate pace21 min
Running5 mph (12 min/mile)15 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (57 g)

Carbohydrates

Carbohydrates3.8 / 313 g(1%)
Total Sugars1.4 g

Fats

Total Fat13.4 / 83 g(16%)
Saturated Fat4.7 / 25 g(19%)
Trans Fat0.07 g
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.7 g
Cholesterol42.7 / 300 mg(14%)
Omega-30.11 g
Omega-62 g
Omega-95.7 g
Oleic Acid5.5 g
Capric Acid0.01 g
Erucic Acid0.02 g
Lauric Acid0.01 g
Stearic Acid1.4 g
Linoleic Acid1.5 g
Myristic Acid0.13 g
Palmitic Acid3.1 g
Linolenic Acid0.07 g
Arachidonic Acid0.05 g
Alpha-Linolenic Acid (ALA)0.07 g
Docosahexaenoic Acid (DHA)0.01 g
Docosapentaenoic Acid (DPA)0.01 g

Protein

Protein7.2 / 56 g(13%)

Vitamins

Vitamin A7.1 / 900 ug(1%)
Vitamin C0.15 / 90 mg(0%)
Vitamin D2.8 / 15 ug(19%)
Vitamin E0.11 / 15 mg(1%)
Vitamin K0.44 / 120 ug(0%)
Vitamin B60.11 / 1.3 mg(9%)
Vitamin B120.61 / 2.4 ug(25%)
Thiamin (B1)0.08 / 1.2 mg(7%)
Riboflavin (B2)0.1 / 1.3 mg(7%)
Niacin (B3)1.8 / 16 mg(11%)
Folate3.6 / 400 ug(1%)
Pantothenic Acid (B5)0.34 / 5 mg(7%)
Choline35.6 / 550 mg(6%)

Minerals

Calcium58.1 / 1,000 mg(6%)
Iron0.67 / 8 mg(8%)
Magnesium9.1 / 420 mg(2%)
Phosphorus106.6 / 700 mg(15%)
Potassium180.7 / 3,400 mg(5%)
Sodium687.4 / 2,300 mg(30%)
Zinc0.84 / 11 mg(8%)
Copper0.03 / 0.9 mg(3%)
Manganese0.02 / 2.3 mg(1%)
Selenium9.5 / 55 ug(17%)

Other

Water30.7 / 3,700 g(1%)

Sources

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