Beef Bologna
Beef Bologna offers a notable source of protein, perfect for providing substantial nutritional support. It contains a significant amount of total and saturated fats, contributing to a balanced energy intake. The iron and zinc content supports muscle health and energy production. With vitamin B12 included, it also aids essential cellular functions, while sodium enhances its rich flavor.
Macronutrient distribution
A Serving (56.7 g) of Beef Bologna contains 164 calories, 6.5 g of protein, 2.8 g of carbohydrates, and 14 g of fat.
- Protein
- 6.5 g16%
- Carbs
- 2.8 g7%
- Fat
- 14 g77%
of calories
Calorie Burn
How long would it take to burn off 164 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates2.8 / 313 g(1%)
- Total Sugars0.96 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat6.1 / 25 g(24%)
- Trans Fat0.58 g
- Monounsaturated Fat6.7 g
- Polyunsaturated Fat0.63 g
- Cholesterol32.9 / 300 mg(11%)
- Omega-30.09 g
- Omega-60.48 g
- Omega-95.7 g
- Oleic Acid5.7 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.01 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid0.48 g
- Myristic Acid0.45 g
- Palmitic Acid3.5 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.69 g
- Serine0.29 g
- Valine0.36 g
- Alanine0.44 g
- Cystine0.07 g
- Proline0.32 g
- Arginine0.49 g
- Histidine0.27 g
- Threonine0.34 g
- Isoleucine0.33 g
- Methionine0.19 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.7 g
- Phenylalanine0.29 g
- Glycine0.35 g
- Leucine0.62 g
- Tyrosine0.27 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C2.8 / 90 mg(3%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.87 / 2.4 ug(36%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Choline16.8 / 550 mg(3%)
Minerals
- Calcium13 / 1,000 mg(1%)
- Iron0.75 / 8 mg(9%)
- Magnesium8.1 / 420 mg(2%)
- Phosphorus82.8 / 700 mg(12%)
- Potassium147.4 / 3,400 mg(4%)
- Sodium658.3 / 2,300 mg(29%)
- Zinc1.1 / 11 mg(10%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium5.4 / 55 ug(10%)
Other
- Water31.5 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
