Black Forest Ham, Sliced
Black Forest Ham provides a moderate calorie content and is a great source of high-quality protein, perfect for maintaining energy with low fat. Its low saturated fat content makes it a light yet nutritious choice. Rich in minerals like phosphorus and potassium, it supports healthy muscle and bone function. It also contains essential B vitamins and vitamin D, contributing to overall wellness.
Macronutrient distribution
A Serving (56 g) of Black Forest Ham, Sliced contains 69 calories, 10.1 g of protein, 1.8 g of carbohydrates, and 2.2 g of fat.
- Protein
- 10.1 g60%
- Carbs
- 1.8 g11%
- Fat
- 2.2 g29%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates1.8 / 313 g(1%)
- Total Sugars0.54 g
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat0.8 / 25 g(3%)
- Monounsaturated Fat0.96 g
- Polyunsaturated Fat0.31 g
- Cholesterol26.3 / 300 mg(9%)
- Omega-30.01 g
- Omega-60.29 g
- Omega-90.96 g
- Oleic Acid0.69 g
- Erucic Acid0.1 g
- Stearic Acid0.26 g
- Linoleic Acid0.29 g
- Myristic Acid0.03 g
- Palmitic Acid0.51 g
- Eicosenoic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein10.1 / 56 g(18%)
Amino Acids
- Lysine0.87 g
- Serine0.41 g
- Valine0.5 g
- Alanine0.56 g
- Cystine0.11 g
- Proline0.4 g
- Arginine0.63 g
- Histidine0.4 g
- Threonine0.43 g
- Isoleucine0.47 g
- Methionine0.27 g
- Tryptophan0.12 g
- Glutamic Acid1.5 g
- Aspartic Acid0.92 g
- Phenylalanine0.42 g
- Glycine0.44 g
- Leucine0.81 g
- Tyrosine0.39 g
Vitamins
- Vitamin D2.2 / 15 ug(15%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.18 / 2.4 ug(8%)
- Thiamin (B1)0.32 / 1.2 mg(27%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)2.4 / 16 mg(15%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.36 / 8 mg(5%)
- Magnesium10.6 / 420 mg(3%)
- Phosphorus151.2 / 700 mg(22%)
- Potassium160.7 / 3,400 mg(5%)
- Sodium594.2 / 2,300 mg(26%)
- Zinc0.87 / 11 mg(8%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium12.4 / 55 ug(23%)
Other
- Water40.2 / 3,700 g(1%)
Sources
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