Deli Ham, Sliced
Deli ham sliced is a great source of lean protein, supporting muscle maintenance and overall nutrition. It has moderate calories and low saturated fat, making it a light yet flavorful choice. Rich in potassium, phosphorus, and zinc, it contributes essential minerals for body function. Additionally, it provides B vitamins and vitamin D to help support energy metabolism and bone health.
Macronutrient distribution
A Serving (56.7 g) of Deli Ham, Sliced contains 69 calories, 8.8 g of protein, 2.9 g of carbohydrates, and 2.3 g of fat.
- Protein
- 8.8 g52%
- Carbs
- 2.9 g17%
- Fat
- 2.3 g31%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates2.9 / 313 g(1%)
- Total Sugars0.91 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.85 / 25 g(3%)
- Monounsaturated Fat0.99 g
- Polyunsaturated Fat0.35 g
- Cholesterol24.4 / 300 mg(8%)
- Omega-30.01 g
- Omega-60.29 g
- Stearic Acid0.28 g
- Myristic Acid0.03 g
- Palmitic Acid0.54 g
Protein
- Protein8.8 / 56 g(16%)
Amino Acids
- Lysine0.72 g
- Serine0.34 g
- Valine0.41 g
- Alanine0.46 g
- Cystine0.09 g
- Proline0.33 g
- Arginine0.52 g
- Histidine0.33 g
- Threonine0.35 g
- Isoleucine0.38 g
- Methionine0.22 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.75 g
- Phenylalanine0.33 g
- Glycine0.36 g
- Leucine0.66 g
- Tyrosine0.32 g
Vitamins
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.1 / 16 mg(13%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
Minerals
- Calcium6.5 / 1,000 mg(1%)
- Iron0.35 / 8 mg(4%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus144.9 / 700 mg(21%)
- Potassium146.9 / 3,400 mg(4%)
- Sodium678.7 / 2,300 mg(30%)
- Zinc0.87 / 11 mg(8%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium13.9 / 55 ug(25%)
Other
- Water40.9 / 3,700 g(1%)
Sources
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