Honey Ham, Sliced
Honey ham sliced offers a high-protein option with low total fat, making it a nutritious and light choice. Its moderate calorie content supports balanced meals without excess energy. Rich in phosphorus, it contributes to skeletal health and energy metabolism. The notable sodium level enhances flavor, perfect for adding a savory punch to dishes.
Macronutrient distribution
A Serving (56.7 g) of Honey Ham, Sliced contains 69 calories, 10.1 g of protein, 4.1 g of carbohydrates, and 1.3 g of fat.
- Protein
- 10.1 g59%
- Carbs
- 4.1 g24%
- Fat
- 1.3 g17%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates4.1 / 313 g(1%)
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.49 / 25 g(2%)
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.13 g
- Cholesterol12.5 / 300 mg(4%)
- Omega-30 g
- Omega-60.13 g
- Omega-90.7 g
- Oleic Acid0.66 g
- Stearic Acid0.14 g
- Linoleic Acid0.13 g
- Myristic Acid0.02 g
- Palmitic Acid0.33 g
- Eicosenoic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein10.1 / 56 g(18%)
Amino Acids
- Lysine0.88 g
- Serine0.46 g
- Valine0.46 g
- Alanine0.67 g
- Cysteine0.15 g
- Proline0.46 g
- Taurine11 mg
- Arginine0.57 g
- Histidine0.28 g
- Threonine0.37 g
- Isoleucine0.41 g
- Methionine0.23 g
- Tryptophan0.09 g
- Glutamic Acid2.1 g
- Aspartic Acid1 g
- Phenylalanine0.37 g
- Glycine0.46 g
- Leucine0.83 g
- Tyrosine0.32 g
Vitamins
- Vitamin C0.34 / 90 mg(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Choline31.2 / 550 mg(6%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0.22 / 8 mg(3%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus217.7 / 700 mg(31%)
- Potassium93.6 / 3,400 mg(3%)
- Sodium510.3 / 2,300 mg(22%)
- Zinc0.52 / 11 mg(5%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium5.9 / 55 ug(11%)
Other
- Water39.6 / 3,700 g(1%)
Sources
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