Black Forest Ham
Black Forest Ham provides a rich source of protein with a modest amount of healthy fats. Its low carbohydrate and sugar content help keep calorie intake moderate. This ham is notable for its potassium, phosphorus, and zinc content, which support overall health. It also supplies vitamin B12 and vitamin D, essential for energy metabolism and immune function.
Macronutrient distribution
A Serving (56.7 g) of Black Forest Ham contains 70 calories, 10.2 g of protein, 1.8 g of carbohydrates, and 2.2 g of fat.
- Protein
- 10.2 g60%
- Carbs
- 1.8 g11%
- Fat
- 2.2 g29%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates1.8 / 313 g(1%)
- Total Sugars0.55 g
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat0.81 / 25 g(3%)
- Monounsaturated Fat0.97 g
- Polyunsaturated Fat0.31 g
- Cholesterol26.6 / 300 mg(9%)
- Omega-30.01 g
- Omega-60.3 g
- Omega-90.97 g
- Oleic Acid0.97 g
- Stearic Acid0.26 g
- Linoleic Acid0.3 g
- Myristic Acid0.03 g
- Palmitic Acid0.52 g
Protein
- Protein10.2 / 56 g(18%)
Amino Acids
- Lysine0.88 g
- Serine0.42 g
- Valine0.5 g
- Alanine0.57 g
- Cystine0.11 g
- Proline0.4 g
- Arginine0.64 g
- Histidine0.4 g
- Threonine0.44 g
- Isoleucine0.47 g
- Methionine0.27 g
- Tryptophan0.12 g
- Glutamic Acid1.5 g
- Aspartic Acid0.93 g
- Phenylalanine0.42 g
- Glycine0.45 g
- Leucine0.82 g
- Tyrosine0.39 g
Vitamins
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.18 / 2.4 ug(8%)
- Thiamin (B1)0.32 / 1.2 mg(27%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)2.5 / 16 mg(15%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.37 / 8 mg(5%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus153.1 / 700 mg(22%)
- Potassium162.7 / 3,400 mg(5%)
- Sodium601.6 / 2,300 mg(26%)
- Zinc0.88 / 11 mg(8%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0 / 2.3 mg(0%)
- Selenium12.5 / 55 ug(23%)
Other
- Water40.7 / 3,700 g(1%)
Sources
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