Low-sodium Ham, Cooked Slices
Low-sodium cooked ham is a great source of protein, supporting muscle maintenance and repair. It is low in carbohydrates and contains a moderate amount of fat, including limited saturated fats. This ham offers important minerals such as potassium, iron, phosphorus, and zinc, helping to maintain mineral balance. Additionally, it provides B vitamins that are essential for energy metabolism and overall vitality.
Macronutrient distribution
A Serving (57 g) of Low-sodium Ham, Cooked Slices contains 98 calories, 12.7 g of protein, 0.17 g of carbohydrates, and 4.7 g of fat.
- Protein
- 12.7 g54%
- Carbs
- 0.2 g1%
- Fat
- 4.7 g45%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates0.17 / 313 g(0%)
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.58 g
- Cholesterol33.1 / 300 mg(11%)
- Omega-30.08 g
- Omega-60.49 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Capric Acid0.02 g
- Lauric Acid0.01 g
- Stearic Acid0.51 g
- Linoleic Acid0.49 g
- Myristic Acid0.08 g
- Palmitic Acid0.96 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein12.7 / 56 g(23%)
Amino Acids
- Lysine1 g
- Serine0.45 g
- Valine0.59 g
- Alanine0.91 g
- Cystine0.05 g
- Cysteine0.14 g
- Proline0.68 g
- Arginine0.91 g
- Histidine0.36 g
- Threonine0.46 g
- Isoleucine0.57 g
- Methionine0.32 g
- Tryptophan0.14 g
- Glutamic Acid2 g
- Aspartic Acid1.4 g
- Phenylalanine0.54 g
- Glycine0.82 g
- Leucine0.91 g
- Tyrosine0.4 g
Vitamins
- Vitamin D0.46 / 15 ug(3%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin B60.19 / 1.3 mg(14%)
- Vitamin B120.39 / 2.4 ug(16%)
- Thiamin (B1)0.42 / 1.2 mg(35%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)3.3 / 16 mg(20%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.1 / 30 ug(4%)
- Choline49.7 / 550 mg(9%)
Minerals
- Calcium4.6 / 1,000 mg(0%)
- Iron0.78 / 8 mg(10%)
- Magnesium12 / 420 mg(3%)
- Phosphorus151 / 700 mg(22%)
- Potassium220 / 3,400 mg(6%)
- Sodium552.3 / 2,300 mg(24%)
- Zinc1.5 / 11 mg(13%)
- Copper0.08 / 0.9 mg(8%)
- Selenium11.1 / 55 ug(20%)
Other
- Water37.1 / 3,700 g(1%)
Sources
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