Beef Bacon
Beef bacon provides a rich source of high-quality protein, supporting muscle health and strength. It features a high fat content that delivers sustained energy and a bold flavor to enhance meals. Key minerals like iron, zinc, and phosphorus contribute to essential bodily functions. While it has a notably high sodium level, it also offers valuable B vitamins, particularly vitamin B12, important for energy metabolism.
Macronutrient distribution
A Serving (34 g) of Beef Bacon contains 153 calories, 10.6 g of protein, 0.51 g of carbohydrates, and 11.7 g of fat.
- Protein
- 10.6 g28%
- Carbs
- 0.5 g1%
- Fat
- 11.7 g70%
of calories
Calorie Burn
How long would it take to burn off 153 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (34 g)
Carbohydrates
- Carbohydrates0.51 / 313 g(0%)
- Total Sugars0.51 g
- Added Sugars0.34 / 63 g(1%)
Fats
- Total Fat11.7 / 83 g(14%)
- Saturated Fat4.9 / 25 g(20%)
- Trans Fat0.34 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat1.2 g
- Cholesterol34 / 300 mg(11%)
- Omega-30.03 g
- Omega-61 g
- Omega-95.1 g
- Oleic Acid4.6 g
- Erucic Acid0.34 g
- Stearic Acid1.4 g
- Linoleic Acid0.85 g
- Myristic Acid1 g
- Palmitic Acid2.4 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein10.6 / 56 g(19%)
Amino Acids
- Lysine0.69 g
- Serine0.46 g
- Valine0.43 g
- Alanine0.77 g
- Cystine0.08 g
- Cysteine0.12 g
- Proline0.97 g
- Taurine6.8 mg
- Arginine0.77 g
- Histidine0.31 g
- Threonine0.38 g
- Isoleucine0.43 g
- Methionine0.27 g
- Tryptophan0.12 g
- Glutamic Acid1.5 g
- Aspartic Acid1.2 g
- Phenylalanine0.38 g
- Glycine0.77 g
- Leucine0.66 g
- Tyrosine0.35 g
Vitamins
- Vitamin A5.1 / 900 ug(1%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.68 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.68 / 2.4 ug(28%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0.68 / 30 ug(2%)
- Choline23.8 / 550 mg(4%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0.68 / 8 mg(9%)
- Magnesium5.1 / 420 mg(1%)
- Phosphorus68 / 700 mg(10%)
- Potassium85 / 3,400 mg(3%)
- Sodium766.4 / 2,300 mg(33%)
- Zinc1.4 / 11 mg(12%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium10.2 / 55 ug(19%)
- Iodine3.4 / 150 ug(2%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water11.2 / 3,700 g(0%)
Sources
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